White Rice With Vegetables And Soy Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (79.92 g) Gravy, made with soy sauce
- 1/2 cup (60.697 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
94 kcal | - | - |
Protein
|
2.22 g | 4.4% DV | 94.47% (47.23 g) |
Fat
|
0.26 g | 0.3% DV | - |
Carbohydrate
|
20.13 g | 7.3% DV | - |
Sugars
|
1.67 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 83.59% (23.4 g) |
Sodium, Na
|
399 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
76.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.1 mg | 1.3% DV | 27.47% (151 mg) |
|
Folate
|
55 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.4% DV | 179% (2.15 mg) |
|
Vitamin B12
|
0.01 ug | 0.4% DV | 8.87% (0.21 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.7% DV | 57.28% (0.74 mg) |
|
Vitamin B3 (Niacin)
|
1.01 mg | 6.3% DV | 134% (21.49 mg) |
|
Vitamin B6
|
0.07 mg | 3.9% DV | 83.85% (1.43 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 14.18% (12.77 mg) |
|
Vitamin K
|
4.8 ug | 4% DV | 85.11% (102 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
196 ug | - | - |
|
Carotene, beta
|
422 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
35 ug | - | - |
|
Folic acid
|
29 ug | 7.3% DV | 154% (617 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
43 ug | 4.8% DV | 102% (915 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | 0.8% DV | 17.02% (2.55 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 19.64% (255 mg) |
|
Copper, Cu
|
0.06 mg | 6.3% DV | 135% (1.21 mg) |
|
Iron, Fe
|
0.83 mg | 4.6% DV | 98.11% (17.66 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 60.79% (255 mg) |
|
Phosphorus, P
|
38 mg | 3% DV | 64.68% (809 mg) |
|
Potassium, K
|
61 mg | 1.3% DV | 27.61% (1298 mg) |
|
Selenium, Se
|
4.3 ug | 7.8% DV | 166% (91.49 ug) |
|
Sodium, Na
|
399 mg | 17% DV | 369% (8489 mg) |
|
Zinc, Zn
|
0.37 mg | 3.4% DV | 71.57% (7.87 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.13 g | 7.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.1 g | - | - |