Raw bearded seal meat (low quadrant) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
186 kcal | - | - |
Protein
|
23.63 g | 47% DV | 508% (254 g) |
Fat
|
10.17 g | 13% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
57 mg | 2.5% DV | - |
Cholesterol
|
121 mg | 40% DV | - |
Water
|
63.35 g | - | - |
Ash
|
0.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
63.1 mg | 11% DV | 123% (678 mg) |
|
Vitamin A
|
648 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Retinol
|
194 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0.04 mg | - | - |
|
Tocotrienol, alpha
|
0 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
195 ug | 22% DV | 233% (2097 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 19.35% (2.9 mg) |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
|
Vitamin K (Menaquinone-4)
|
0.6 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 3.31% (43.01 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 177% (1.59 mg) |
|
Iron, Fe
|
17 mg | 94% DV | 1016% (183 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 43.52% (183 mg) |
|
Manganese, Mn
|
0.04 mg | 1.6% DV | 17.3% (0.4 mg) |
|
Phosphorus, P
|
140 mg | 11% DV | 120% (1505 mg) |
|
Potassium, K
|
210 mg | 4.5% DV | 48.04% (2258 mg) |
|
Sodium, Na
|
57 mg | 2.5% DV | 26.65% (613 mg) |
|
Zinc, Zn
|
2.6 mg | 24% DV | 254% (27.96 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.35 g | - | - |
|
Arginine
|
1.33 g | - | - |
|
Aspartic acid
|
1.97 g | - | - |
|
Cystine
|
0.13 g | - | - |
|
Glutamic acid
|
3.16 g | - | - |
|
Glycine
|
1.24 g | - | - |
|
Histidine
|
0.84 g | - | - |
|
Isoleucine
|
0.9 g | - | - |
|
Leucine
|
1.83 g | - | - |
|
Lysine
|
1.91 g | - | - |
|
Methionine
|
0.48 g | - | - |
|
Phenylalanine
|
0.94 g | - | - |
|
Proline
|
1.08 g | - | - |
|
Serine
|
0.86 g | - | - |
|
Threonine
|
0.92 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.62 g | - | - |
|
Valine
|
0.92 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.8 g | - | - |
|
Betaine
|
16.3 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
121 mg | 40% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.35 g | - | - |