Whole roasted sesame seeds - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
565 kcal | - | - |
Protein
|
16.96 g | 34% DV | 120% (60.04 g) |
Fat
|
48 g | 62% DV | - |
Carbohydrate
|
25.74 g | 9.4% DV | - |
Fiber
|
14 g | 50% DV | 177% (49.56 g) |
Sodium, Na
|
11 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
3.3 g | - | - |
Ash
|
6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
98 ug | - | - |
|
Vitamin A
|
9 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.8 mg | 67% DV | 237% (2.84 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 68.35% (0.89 mg) |
|
Vitamin B3 (Niacin)
|
4.58 mg | 29% DV | 101% (16.22 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.05 mg | 1% DV | 3.61% (0.18 mg) |
|
Vitamin B6
|
0.8 mg | 47% DV | 167% (2.84 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
98 ug | - | - |
|
Folate, total
|
98 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
989 mg | 76% DV | 269% (3501 mg) |
|
Copper, Cu
|
2.47 mg | 274% DV | 971% (8.74 mg) |
|
Iron, Fe
|
14.76 mg | 82% DV | 290% (52.25 mg) |
|
Magnesium, Mg
|
356 mg | 85% DV | 300% (1260 mg) |
|
Manganese, Mn
|
2.5 mg | 109% DV | 384% (8.84 mg) |
|
Phosphorus, P
|
638 mg | 51% DV | 181% (2258 mg) |
|
Potassium, K
|
475 mg | 10% DV | 35.77% (1681 mg) |
|
Selenium, Se
|
34.4 ug | 63% DV | 221% (122 ug) |
|
Sodium, Na
|
11 mg | 0.5% DV | 1.69% (38.94 mg) |
|
Zinc, Zn
|
7.16 mg | 65% DV | 230% (25.35 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.89 g | - | - |
|
Arginine
|
2.52 g | - | - |
|
Aspartic acid
|
1.57 g | - | - |
|
Cystine
|
0.34 g | - | - |
|
Glutamic acid
|
3.78 g | - | - |
|
Glycine
|
1.16 g | - | - |
|
Histidine
|
0.5 g | - | - |
|
Isoleucine
|
0.73 g | - | - |
|
Leucine
|
1.3 g | - | - |
|
Lysine
|
0.54 g | - | - |
|
Methionine
|
0.56 g | - | - |
|
Phenylalanine
|
0.9 g | - | - |
|
Proline
|
0.77 g | - | - |
|
Serine
|
0.93 g | - | - |
|
Threonine
|
0.7 g | - | - |
|
Tryptophan
|
0.37 g | - | - |
|
Tyrosine
|
0.71 g | - | - |
|
Valine
|
0.95 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.36 g | - | - |
|
Omega-6 linoleic
|
20.65 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 oleic
|
17.9 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
4.29 g | - | - |
|
Stearic acid
|
2.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.14 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
25.74 g | 9.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
6 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
3.3 g | - | - |