Unsalted Regular Trail Mix - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
462 kcal | - | - |
Protein
|
13.8 g | 28% DV | 119% (59.74 g) |
Fat
|
29.4 g | 38% DV | - |
Carbohydrate
|
44.9 g | 16% DV | - |
Sodium, Na
|
10 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
9.2 g | - | - |
Ash
|
2.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
71 ug | - | - |
|
Vitamin A
|
18 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.46 mg | 39% DV | 167% (2 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 65.93% (0.86 mg) |
|
Vitamin B3 (Niacin)
|
4.71 mg | 29% DV | 127% (20.4 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.9 mg | 18% DV | 77.49% (3.87 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 75.88% (1.29 mg) |
|
Vitamin C
|
1.4 mg | 1.6% DV | 6.73% (6.06 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
71 ug | - | - |
|
Folate, total
|
71 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.48% (4.33 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
78 mg | 6% DV | 25.97% (338 mg) |
|
Copper, Cu
|
0.99 mg | 109% DV | 474% (4.26 mg) |
|
Iron, Fe
|
3.05 mg | 17% DV | 73.35% (13.2 mg) |
|
Magnesium, Mg
|
158 mg | 38% DV | 163% (684 mg) |
|
Manganese, Mn
|
1.03 mg | 45% DV | 195% (4.48 mg) |
|
Phosphorus, P
|
345 mg | 28% DV | 119% (1494 mg) |
|
Potassium, K
|
685 mg | 15% DV | 63.09% (2965 mg) |
|
Sodium, Na
|
10 mg | 0.4% DV | 1.88% (43.29 mg) |
|
Zinc, Zn
|
3.22 mg | 29% DV | 127% (13.94 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.59 g | - | - |
|
Arginine
|
1.52 g | - | - |
|
Aspartic acid
|
1.52 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
3.02 g | - | - |
|
Glycine
|
0.78 g | - | - |
|
Histidine
|
0.36 g | - | - |
|
Isoleucine
|
0.52 g | - | - |
|
Leucine
|
0.89 g | - | - |
|
Lysine
|
0.52 g | - | - |
|
Methionine
|
0.2 g | - | - |
|
Phenylalanine
|
0.66 g | - | - |
|
Proline
|
0.63 g | - | - |
|
Serine
|
0.65 g | - | - |
|
Threonine
|
0.48 g | - | - |
|
Tryptophan
|
0.17 g | - | - |
|
Tyrosine
|
0.46 g | - | - |
|
Valine
|
0.66 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linoleic
|
9.58 g | - | - |
|
Omega-9 eicosenoic
|
0.17 g | - | - |
|
Omega-9 oleic
|
12.29 g | - | - |
|
Capric acid
|
0.16 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.2 g | - | - |
|
Lauric acid
|
1.17 g | - | - |
|
Myristic acid
|
0.48 g | - | - |
|
Palmitic acid
|
2.53 g | - | - |
|
Stearic acid
|
1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
44.9 g | 16% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.6 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
9.2 g | - | - |