Reduced Fat Reduced Sodium Dry Ramen Noodle Soup - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
350 kcal | - | - |
Protein
|
10.89 g | 22% DV | 124% (62.23 g) |
Fat
|
2.5 g | 3.2% DV | - |
Carbohydrate
|
70.95 g | 26% DV | - |
Sugars
|
0.85 g | - | - |
Fiber
|
2.7 g | 9.6% DV | 55.1% (15.43 g) |
Sodium, Na
|
1200 mg | 52% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
12.08 g | - | - |
Ash
|
3.59 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.1 mg | 2.4% DV | 13.61% (74.86 mg) |
|
Folate
|
191 ug | - | - |
|
Vitamin A
|
2 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.58 mg | 49% DV | 277% (3.33 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.41 mg | 32% DV | 180% (2.34 mg) |
|
Vitamin B3 (Niacin)
|
4.91 mg | 31% DV | 175% (28.03 mg) |
|
Vitamin B6
|
0.07 mg | 3.8% DV | 21.85% (0.37 mg) |
|
Vitamin C
|
1.2 mg | 1.3% DV | 7.62% (6.86 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.9 ug | 0.8% DV | 4.29% (5.14 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
122 ug | - | - |
|
Folic acid
|
98 ug | 25% DV | 140% (560 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 9.14% (1.37 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 9.67% (126 mg) |
|
Copper, Cu
|
0.17 mg | 18% DV | 105% (0.94 mg) |
|
Iron, Fe
|
4.52 mg | 25% DV | 143% (25.83 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 31.29% (131 mg) |
|
Phosphorus, P
|
117 mg | 9.4% DV | 53.49% (669 mg) |
|
Potassium, K
|
128 mg | 2.7% DV | 15.56% (731 mg) |
|
Selenium, Se
|
30.9 ug | 56% DV | 321% (177 ug) |
|
Sodium, Na
|
1200 mg | 52% DV | 298% (6857 mg) |
|
Zinc, Zn
|
0.74 mg | 6.7% DV | 38.44% (4.23 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.36 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.68 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
70.95 g | 26% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
3.59 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
12.08 g | - | - |