Dried coriander leaf - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
279 kcal | - | - |
Protein
|
21.93 g | 44% DV | 314% (157 g) |
Fat
|
4.78 g | 6.1% DV | - |
Carbohydrate
|
52.1 g | 19% DV | - |
Sugars
|
7.27 g | - | - |
Fiber
|
10.4 g | 37% DV | 266% (74.55 g) |
Sodium, Na
|
211 mg | 9.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
7.3 g | - | - |
Ash
|
14.08 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
97.1 mg | 18% DV | 127% (696 mg) |
|
Folate
|
274 ug | - | - |
|
Vitamin A
|
5850 iu | - | - |
|
Vitamin B1 (Thiamin)
|
1.25 mg | 104% DV | 748% (8.97 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
1.5 mg | 115% DV | 827% (10.75 mg) |
|
Vitamin B3 (Niacin)
|
10.71 mg | 67% DV | 480% (76.75 mg) |
|
Vitamin B6
|
0.61 mg | 36% DV | 257% (4.37 mg) |
|
Vitamin C
|
567 mg | 630% DV | 4514% (4062 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1360 ug | 1133% DV | 8121% (9746 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
31 ug | - | - |
|
Carotene, beta
|
3407 ug | - | - |
|
Cryptoxanthin, beta
|
175 ug | - | - |
|
Folate, food
|
274 ug | - | - |
|
Folate, total
|
274 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
293 ug | 33% DV | 233% (2100 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.03 mg | 6.9% DV | 49.22% (7.38 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
1246 mg | 96% DV | 687% (8932 mg) |
|
Copper, Cu
|
1.79 mg | 198% DV | 1423% (12.8 mg) |
|
Iron, Fe
|
42.46 mg | 236% DV | 1691% (304 mg) |
|
Magnesium, Mg
|
694 mg | 165% DV | 1185% (4975 mg) |
|
Manganese, Mn
|
6.36 mg | 276% DV | 1981% (45.56 mg) |
|
Phosphorus, P
|
481 mg | 38% DV | 276% (3448 mg) |
|
Potassium, K
|
4466 mg | 95% DV | 681% (32014 mg) |
|
Selenium, Se
|
29.3 ug | 53% DV | 382% (210 ug) |
|
Sodium, Na
|
211 mg | 9.2% DV | 65.76% (1513 mg) |
|
Zinc, Zn
|
4.72 mg | 43% DV | 308% (33.84 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.33 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.22 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.1 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
52.1 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
14.08 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
7.3 g | - | - |