Cumin seed - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
375 kcal | - | - |
Protein
|
17.81 g | 36% DV | 190% (94.99 g) |
Fat
|
22.27 g | 29% DV | - |
Carbohydrate
|
44.24 g | 16% DV | - |
Sugars
|
2.25 g | - | - |
Fiber
|
10.5 g | 38% DV | 200% (56 g) |
Sodium, Na
|
168 mg | 7.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
8.06 g | - | - |
Ash
|
7.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
24.7 mg | 4.5% DV | 23.95% (132 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin A
|
1270 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.63 mg | 52% DV | 279% (3.35 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.33 mg | 25% DV | 134% (1.74 mg) |
|
Vitamin B3 (Niacin)
|
4.58 mg | 29% DV | 153% (24.42 mg) |
|
Vitamin B6
|
0.44 mg | 26% DV | 136% (2.32 mg) |
|
Vitamin C
|
7.7 mg | 8.6% DV | 45.63% (41.07 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5.4 ug | 4.5% DV | 24% (28.8 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
762 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
64 ug | 7.1% DV | 37.93% (341 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
3.33 mg | 22% DV | 118% (17.76 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
931 mg | 72% DV | 382% (4965 mg) |
|
Copper, Cu
|
0.87 mg | 96% DV | 514% (4.62 mg) |
|
Iron, Fe
|
66.36 mg | 369% DV | 1966% (354 mg) |
|
Magnesium, Mg
|
366 mg | 87% DV | 465% (1952 mg) |
|
Manganese, Mn
|
3.33 mg | 145% DV | 773% (17.78 mg) |
|
Phosphorus, P
|
499 mg | 40% DV | 213% (2661 mg) |
|
Potassium, K
|
1788 mg | 38% DV | 203% (9536 mg) |
|
Selenium, Se
|
5.2 ug | 9.5% DV | 50.42% (27.73 ug) |
|
Sodium, Na
|
168 mg | 7.3% DV | 38.96% (896 mg) |
|
Zinc, Zn
|
4.8 mg | 44% DV | 233% (25.6 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.1 g | - | - |
|
Omega-9 eicosenoic
|
0.21 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
13.62 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
1.14 g | - | - |
|
Stearic acid
|
0.34 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.21 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
44.24 g | 16% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
7.62 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
8.06 g | - | - |