Pumpkin pie spice - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
342 kcal | - | - |
Protein
|
5.76 g | 12% DV | 67.37% (33.68 g) |
Fat
|
12.6 g | 16% DV | - |
Carbohydrate
|
69.28 g | 25% DV | - |
Sugars
|
7.76 g | - | - |
Fiber
|
14.8 g | 53% DV | 309% (86.55 g) |
Sodium, Na
|
52 mg | 2.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
8.46 g | - | - |
Ash
|
3.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20.8 mg | 3.8% DV | 22.12% (122 mg) |
|
Folate
|
24 ug | - | - |
|
Vitamin A
|
261 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 63.84% (0.77 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 61.63% (0.8 mg) |
|
Vitamin B3 (Niacin)
|
2.24 mg | 14% DV | 81.98% (13.12 mg) |
|
Vitamin B6
|
0.4 mg | 24% DV | 138% (2.34 mg) |
|
Vitamin C
|
23.4 mg | 26% DV | 152% (137 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
28.4 ug | 24% DV | 138% (166 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
99 ug | - | - |
|
Cryptoxanthin, beta
|
114 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
13 ug | 1.4% DV | 8.45% (76.02 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.93 mg | 13% DV | 75.24% (11.29 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
682 mg | 52% DV | 307% (3988 mg) |
|
Copper, Cu
|
0.48 mg | 54% DV | 314% (2.83 mg) |
|
Iron, Fe
|
19.71 mg | 110% DV | 640% (115 mg) |
|
Magnesium, Mg
|
136 mg | 32% DV | 189% (795 mg) |
|
Manganese, Mn
|
15.84 mg | 689% DV | 4028% (92.65 mg) |
|
Phosphorus, P
|
118 mg | 9.4% DV | 55.2% (690 mg) |
|
Potassium, K
|
663 mg | 14% DV | 82.49% (3877 mg) |
|
Selenium, Se
|
9.3 ug | 17% DV | 98.88% (54.39 ug) |
|
Sodium, Na
|
52 mg | 2.3% DV | 13.22% (304 mg) |
|
Zinc, Zn
|
2.37 mg | 22% DV | 126% (13.86 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.72 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.76 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.15 g | - | - |
|
Myristic acid
|
4.64 g | - | - |
|
Palmitic acid
|
0.87 g | - | - |
|
Stearic acid
|
0.74 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.29 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
69.28 g | 25% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
3.9 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
8.46 g | - | - |