Stewed prunes (unsweetened) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
107 kcal | - | - |
Protein
|
0.96 g | 1.9% DV | 35.89% (17.94 g) |
Fat
|
0.16 g | 0.2% DV | - |
Carbohydrate
|
28.08 g | 10% DV | - |
Sugars
|
24.98 g | - | - |
Fiber
|
3.1 g | 11% DV | 207% (57.94 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
69.73 g | - | - |
Ash
|
1.16 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
4.4 mg | 0.8% DV | 14.95% (82.24 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin A
|
342 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 2% DV | 37.38% (0.45 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 144% (1.87 mg) |
|
Vitamin B3 (Niacin)
|
0.72 mg | 4.5% DV | 84.46% (13.51 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.11 mg | 2.1% DV | 40% (2 mg) |
|
Vitamin B6
|
0.22 mg | 13% DV | 240% (4.07 mg) |
|
Vitamin C
|
2.9 mg | 3.2% DV | 60.23% (54.21 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
26.1 ug | 22% DV | 407% (488 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
25 ug | - | - |
|
Carotene, beta
|
173 ug | - | - |
|
Cryptoxanthin, beta
|
41 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
17 ug | 1.9% DV | 35.31% (318 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | 1.3% DV | 23.68% (3.55 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 27.32% (355 mg) |
|
Copper, Cu
|
0.12 mg | 14% DV | 255% (2.3 mg) |
|
Iron, Fe
|
0.41 mg | 2.3% DV | 42.58% (7.66 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 80.11% (336 mg) |
|
Manganese, Mn
|
0.13 mg | 5.7% DV | 106% (2.45 mg) |
|
Phosphorus, P
|
30 mg | 2.4% DV | 44.86% (561 mg) |
|
Potassium, K
|
321 mg | 6.8% DV | 128% (6000 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 3.4% (1.87 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 0.81% (18.69 mg) |
|
Zinc, Zn
|
0.19 mg | 1.7% DV | 32.29% (3.55 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
28.08 g | 10% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.16 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.73 g | - | - |