Dried-frozen tofu (Koyadofu) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
477 kcal | - | - |
Protein
|
52.47 g | 105% DV | 440% (220 g) |
Fat
|
30.34 g | 39% DV | - |
Carbohydrate
|
10.03 g | 3.6% DV | - |
Fiber
|
7.2 g | 26% DV | 108% (30.19 g) |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
5.78 g | - | - |
Ash
|
1.38 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
92 ug | - | - |
|
Vitamin A
|
518 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.49 mg | 41% DV | 173% (2.07 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.32 mg | 24% DV | 102% (1.33 mg) |
|
Vitamin B3 (Niacin)
|
1.19 mg | 7.4% DV | 31.16% (4.99 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.42 mg | 8.3% DV | 34.8% (1.74 mg) |
|
Vitamin B6
|
0.29 mg | 17% DV | 70.54% (1.2 mg) |
|
Vitamin C
|
0.7 mg | 0.8% DV | 3.26% (2.94 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
92 ug | - | - |
|
Folate, total
|
92 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
26 ug | 2.9% DV | 12.11% (109 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
364 mg | 28% DV | 117% (1526 mg) |
|
Copper, Cu
|
1.18 mg | 131% DV | 549% (4.94 mg) |
|
Iron, Fe
|
9.73 mg | 54% DV | 227% (40.8 mg) |
|
Magnesium, Mg
|
59 mg | 14% DV | 58.9% (247 mg) |
|
Manganese, Mn
|
3.69 mg | 160% DV | 673% (15.47 mg) |
|
Phosphorus, P
|
483 mg | 39% DV | 162% (2025 mg) |
|
Potassium, K
|
20 mg | 0.4% DV | 1.78% (83.86 mg) |
|
Selenium, Se
|
54.3 ug | 99% DV | 414% (228 ug) |
|
Sodium, Na
|
6 mg | 0.3% DV | 1.09% (25.16 mg) |
|
Zinc, Zn
|
4.9 mg | 45% DV | 187% (20.55 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.97 g | - | - |
|
Arginine
|
3.19 g | - | - |
|
Aspartic acid
|
5.3 g | - | - |
|
Cystine
|
0.66 g | - | - |
|
Glutamic acid
|
8.29 g | - | - |
|
Glycine
|
1.87 g | - | - |
|
Histidine
|
1.39 g | - | - |
|
Isoleucine
|
2.38 g | - | - |
|
Leucine
|
3.64 g | - | - |
|
Lysine
|
3.16 g | - | - |
|
Methionine
|
0.61 g | - | - |
|
Phenylalanine
|
2.33 g | - | - |
|
Proline
|
2.59 g | - | - |
|
Serine
|
2.26 g | - | - |
|
Threonine
|
1.96 g | - | - |
|
Tryptophan
|
0.75 g | - | - |
|
Tyrosine
|
1.6 g | - | - |
|
Valine
|
2.42 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
2.02 g | - | - |
|
Omega-6 linoleic
|
15.1 g | - | - |
|
Omega-9 oleic
|
6.62 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
3.22 g | - | - |
|
Stearic acid
|
1.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
10.03 g | 3.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.38 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
5.78 g | - | - |