Smoked turkey meat with skin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
208 kcal | - | - |
Protein
|
28.1 g | 56% DV | 540% (270 g) |
Fat
|
9.7 g | 12% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
996 mg | 43% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Water
|
61.7 g | - | - |
Ash
|
0.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
69.9 mg | 13% DV | 122% (672 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 48.08% (0.58 mg) |
|
Vitamin B12
|
0.35 ug | 15% DV | 140% (3.37 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 133% (1.73 mg) |
|
Vitamin B3 (Niacin)
|
5.09 mg | 32% DV | 306% (48.94 mg) |
|
Vitamin B6
|
0.41 mg | 24% DV | 232% (3.94 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
1 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.34 mg | 2.3% DV | 21.79% (3.27 mg) |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 19.23% (250 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 99.36% (0.89 mg) |
|
Iron, Fe
|
1.79 mg | 9.9% DV | 95.62% (17.21 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 57.23% (240 mg) |
|
Phosphorus, P
|
203 mg | 16% DV | 156% (1952 mg) |
|
Potassium, K
|
280 mg | 6% DV | 57.28% (2692 mg) |
|
Selenium, Se
|
30.3 ug | 55% DV | 530% (291 ug) |
|
Sodium, Na
|
996 mg | 43% DV | 416% (9577 mg) |
|
Zinc, Zn
|
2.96 mg | 27% DV | 259% (28.46 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.05 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
2.58 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
1.73 g | - | - |
|
Stearic acid
|
0.7 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.52 g | - | - |
|
PUFA 20:4
|
0.2 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.5 g | - | - |
|
Betaine
|
5.9 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.7 g | - | - |