Raw green turtle - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
89 kcal | - | - |
Protein
|
19.8 g | 40% DV | 890% (445 g) |
Fat
|
0.5 g | 0.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
68 mg | 3% DV | - |
Cholesterol
|
50 mg | 17% DV | - |
Water
|
78.5 g | - | - |
Ash
|
1.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65 mg | 12% DV | 266% (1461 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
100 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 225% (2.7 mg) |
|
Vitamin B12
|
1 ug | 42% DV | 936% (22.47 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 259% (3.37 mg) |
|
Vitamin B3 (Niacin)
|
1.1 mg | 6.9% DV | 154% (24.72 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 159% (2.7 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.87% (2.25 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Vitamin A, RAE
|
30 ug | 3.3% DV | 74.91% (674 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 74.91% (11.24 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
118 mg | 9.1% DV | 204% (2652 mg) |
|
Copper, Cu
|
0.25 mg | 28% DV | 624% (5.62 mg) |
|
Iron, Fe
|
1.4 mg | 7.8% DV | 175% (31.46 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 107% (449 mg) |
|
Phosphorus, P
|
180 mg | 14% DV | 324% (4045 mg) |
|
Potassium, K
|
230 mg | 4.9% DV | 110% (5169 mg) |
|
Selenium, Se
|
16.8 ug | 31% DV | 686% (378 ug) |
|
Sodium, Na
|
68 mg | 3% DV | 66.44% (1528 mg) |
|
Zinc, Zn
|
1 mg | 9.1% DV | 204% (22.47 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.09 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.2 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
50 mg | 17% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
78.5 g | - | - |