Raw veal shank - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
113 kcal | - | - |
Protein
|
19.15 g | 38% DV | 678% (339 g) |
Fat
|
3.48 g | 4.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
84 mg | 3.7% DV | - |
Cholesterol
|
75 mg | 25% DV | - |
Water
|
76.92 g | - | - |
Ash
|
1.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.6% DV | 117% (1.4 mg) |
|
Vitamin B12
|
1.36 ug | 57% DV | 1003% (24.07 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 365% (4.74 mg) |
|
Vitamin B3 (Niacin)
|
7.46 mg | 47% DV | 825% (132 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.29 mg | 26% DV | 457% (22.85 mg) |
|
Vitamin B6
|
0.44 mg | 26% DV | 455% (7.73 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
20 mg | 1.5% DV | 27.23% (354 mg) |
|
Copper, Cu
|
0.07 mg | 8.2% DV | 146% (1.31 mg) |
|
Iron, Fe
|
0.76 mg | 4.2% DV | 74.73% (13.45 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 88.5% (372 mg) |
|
Manganese, Mn
|
0.01 mg | 0.4% DV | 6.93% (0.16 mg) |
|
Phosphorus, P
|
191 mg | 15% DV | 270% (3381 mg) |
|
Potassium, K
|
314 mg | 6.7% DV | 118% (5558 mg) |
|
Selenium, Se
|
7.9 ug | 14% DV | 254% (140 ug) |
|
Sodium, Na
|
84 mg | 3.7% DV | 64.64% (1487 mg) |
|
Zinc, Zn
|
3.99 mg | 36% DV | 642% (70.62 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.14 g | - | - |
|
Arginine
|
1.13 g | - | - |
|
Aspartic acid
|
1.65 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
3.03 g | - | - |
|
Glycine
|
0.98 g | - | - |
|
Histidine
|
0.7 g | - | - |
|
Isoleucine
|
0.94 g | - | - |
|
Leucine
|
1.52 g | - | - |
|
Lysine
|
1.58 g | - | - |
|
Methionine
|
0.45 g | - | - |
|
Phenylalanine
|
0.77 g | - | - |
|
Proline
|
0.8 g | - | - |
|
Serine
|
0.72 g | - | - |
|
Threonine
|
0.84 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.61 g | - | - |
|
Valine
|
1.06 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.27 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
1.09 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
0.58 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.04 g | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Water
|
76.92 g | - | - |