Raw winged bean tuber - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
148 kcal | - | - |
Protein
|
11.6 g | 23% DV | 314% (157 g) |
Fat
|
0.9 g | 1.2% DV | - |
Carbohydrate
|
28.1 g | 10% DV | - |
Sodium, Na
|
35 mg | 1.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
57.4 g | - | - |
Ash
|
2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
19 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.38 mg | 32% DV | 427% (5.12 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 11% DV | 155% (2.01 mg) |
|
Vitamin B3 (Niacin)
|
1.64 mg | 10% DV | 139% (22.16 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.12 mg | 2.3% DV | 31.35% (1.57 mg) |
|
Vitamin B6
|
0.08 mg | 4.4% DV | 59.62% (1.01 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
30 mg | 2.3% DV | 31.19% (405 mg) |
|
Copper, Cu
|
1.39 mg | 154% DV | 2081% (18.73 mg) |
|
Iron, Fe
|
2 mg | 11% DV | 150% (27.03 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 77.22% (324 mg) |
|
Manganese, Mn
|
0.53 mg | 23% DV | 313% (7.19 mg) |
|
Phosphorus, P
|
45 mg | 3.6% DV | 48.65% (608 mg) |
|
Potassium, K
|
586 mg | 12% DV | 168% (7919 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 17.2% (9.46 ug) |
|
Sodium, Na
|
35 mg | 1.5% DV | 20.56% (473 mg) |
|
Zinc, Zn
|
1.39 mg | 13% DV | 171% (18.78 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.4 g | - | - |
|
Arginine
|
0.41 g | - | - |
|
Aspartic acid
|
1.74 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
0.8 g | - | - |
|
Glycine
|
0.39 g | - | - |
|
Histidine
|
0.24 g | - | - |
|
Isoleucine
|
0.43 g | - | - |
|
Leucine
|
0.64 g | - | - |
|
Lysine
|
0.59 g | - | - |
|
Methionine
|
0.14 g | - | - |
|
Phenylalanine
|
0.45 g | - | - |
|
Proline
|
0.68 g | - | - |
|
Serine
|
0.46 g | - | - |
|
Threonine
|
0.45 g | - | - |
|
Tryptophan
|
0.25 g | - | - |
|
Tyrosine
|
0.35 g | - | - |
|
Valine
|
0.6 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.23 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
28.1 g | 10% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
57.4 g | - | - |