Cooked winged beans (salted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
147 kcal | - | - |
Protein
|
10.62 g | 21% DV | 289% (144 g) |
Fat
|
5.84 g | 7.5% DV | - |
Carbohydrate
|
14.94 g | 5.4% DV | - |
Sodium, Na
|
249 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
67.19 g | - | - |
Ash
|
1.43 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
10 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.3 mg | 25% DV | 334% (4.01 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.9% DV | 135% (1.76 mg) |
|
Vitamin B3 (Niacin)
|
0.83 mg | 5.2% DV | 70.58% (11.29 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.16 mg | 3.1% DV | 42.45% (2.12 mg) |
|
Vitamin B6
|
0.05 mg | 2.8% DV | 37.62% (0.64 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
142 mg | 11% DV | 149% (1932 mg) |
|
Copper, Cu
|
0.77 mg | 86% DV | 1169% (10.52 mg) |
|
Iron, Fe
|
4.33 mg | 24% DV | 327% (58.91 mg) |
|
Magnesium, Mg
|
54 mg | 13% DV | 175% (735 mg) |
|
Manganese, Mn
|
1.2 mg | 52% DV | 709% (16.31 mg) |
|
Phosphorus, P
|
153 mg | 12% DV | 167% (2082 mg) |
|
Potassium, K
|
280 mg | 6% DV | 81.05% (3810 mg) |
|
Selenium, Se
|
2.9 ug | 5.3% DV | 71.74% (39.46 ug) |
|
Sodium, Na
|
249 mg | 11% DV | 147% (3388 mg) |
|
Zinc, Zn
|
1.44 mg | 13% DV | 178% (19.59 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.32 g | - | - |
|
Arginine
|
0.58 g | - | - |
|
Aspartic acid
|
0.97 g | - | - |
|
Cystine
|
0.17 g | - | - |
|
Glutamic acid
|
1.22 g | - | - |
|
Glycine
|
0.35 g | - | - |
|
Histidine
|
0.24 g | - | - |
|
Isoleucine
|
0.45 g | - | - |
|
Leucine
|
0.76 g | - | - |
|
Lysine
|
0.65 g | - | - |
|
Methionine
|
0.11 g | - | - |
|
Phenylalanine
|
0.44 g | - | - |
|
Proline
|
0.59 g | - | - |
|
Serine
|
0.38 g | - | - |
|
Threonine
|
0.36 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.45 g | - | - |
|
Valine
|
0.47 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-6 linoleic
|
1.46 g | - | - |
|
Omega-9 eicosenoic
|
0.11 g | - | - |
|
Omega-9 oleic
|
2.03 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.45 g | - | - |
|
Stearic acid
|
0.27 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.94 g | 5.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.43 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
67.19 g | - | - |