Raw Artichokes - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
47 kcal | - | - |
Protein
|
3.27 g | 6.5% DV | 278% (139 g) |
Fat
|
0.15 g | 0.2% DV | - |
Carbohydrate
|
10.51 g | 3.8% DV | - |
Sugars
|
0.99 g | - | - |
Fiber
|
5.4 g | 19% DV | 821% (230 g) |
Sodium, Na
|
94 mg | 4.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
84.94 g | - | - |
Ash
|
1.13 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
34.4 mg | 6.3% DV | 266% (1464 mg) |
|
Folate
|
68 ug | - | - |
|
Vitamin A
|
13 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6% DV | 255% (3.06 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.1% DV | 216% (2.81 mg) |
|
Vitamin B3 (Niacin)
|
1.05 mg | 6.5% DV | 278% (44.51 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.34 mg | 6.8% DV | 288% (14.38 mg) |
|
Vitamin B6
|
0.12 mg | 6.8% DV | 290% (4.94 mg) |
|
Vitamin C
|
11.7 mg | 13% DV | 553% (498 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
14.8 ug | 12% DV | 525% (630 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
8 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
68 ug | - | - |
|
Folate, total
|
68 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 4.73% (42.55 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | 1.3% DV | 53.9% (8.09 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
44 mg | 3.4% DV | 144% (1872 mg) |
|
Copper, Cu
|
0.23 mg | 26% DV | 1092% (9.83 mg) |
|
Iron, Fe
|
1.28 mg | 7.1% DV | 303% (54.47 mg) |
|
Magnesium, Mg
|
60 mg | 14% DV | 608% (2553 mg) |
|
Manganese, Mn
|
0.26 mg | 11% DV | 474% (10.89 mg) |
|
Phosphorus, P
|
90 mg | 7.2% DV | 306% (3830 mg) |
|
Potassium, K
|
370 mg | 7.9% DV | 335% (15745 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 15.47% (8.51 ug) |
|
Sodium, Na
|
94 mg | 4.1% DV | 174% (4000 mg) |
|
Zinc, Zn
|
0.49 mg | 4.5% DV | 190% (20.85 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
10.51 g | 3.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.13 g | - | - |
|
Betaine
|
0.2 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
84.94 g | - | - |