Unsweetened Frozen Blackberries - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
64 kcal | - | - |
Protein
|
1.18 g | 2.4% DV | 73.75% (36.88 g) |
Fat
|
0.43 g | 0.6% DV | - |
Carbohydrate
|
15.67 g | 5.7% DV | - |
Sugars
|
10.67 g | - | - |
Fiber
|
5 g | 18% DV | 558% (156 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
82.21 g | - | - |
Ash
|
0.51 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.5 mg | 1.5% DV | 48.3% (266 mg) |
|
Folate
|
34 ug | - | - |
|
Vitamin A
|
114 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.4% DV | 75.52% (0.91 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 111% (1.44 mg) |
|
Vitamin B3 (Niacin)
|
1.21 mg | 7.5% DV | 236% (37.72 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.15 mg | 3% DV | 94.38% (4.72 mg) |
|
Vitamin B6
|
0.06 mg | 3.6% DV | 112% (1.91 mg) |
|
Vitamin C
|
3.1 mg | 3.4% DV | 108% (96.88 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
19.8 ug | 17% DV | 516% (619 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
68 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 20.83% (188 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.17 mg | 7.8% DV | 244% (36.56 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
29 mg | 2.2% DV | 69.71% (906 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 417% (3.75 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 139% (25 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 164% (688 mg) |
|
Manganese, Mn
|
1.22 mg | 53% DV | 1662% (38.22 mg) |
|
Phosphorus, P
|
30 mg | 2.4% DV | 75% (938 mg) |
|
Potassium, K
|
140 mg | 3% DV | 93.09% (4375 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 22.73% (12.5 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 1.36% (31.25 mg) |
|
Zinc, Zn
|
0.25 mg | 2.3% DV | 71.02% (7.81 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.16 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.67 g | 5.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.51 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
82.21 g | - | - |