Boiled baby lima beans (salted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
126 kcal | - | - |
Protein
|
8.04 g | 16% DV | 255% (128 g) |
Fat
|
0.38 g | 0.5% DV | - |
Carbohydrate
|
23.31 g | 8.5% DV | - |
Fiber
|
7.7 g | 28% DV | 437% (122 g) |
Sodium, Na
|
239 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
67.15 g | - | - |
Ash
|
1.12 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
150 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 213% (2.56 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.2% DV | 67.16% (0.87 mg) |
|
Vitamin B3 (Niacin)
|
0.66 mg | 4.1% DV | 65.48% (10.48 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.47 mg | 9.4% DV | 150% (7.49 mg) |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 72.83% (1.24 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
150 ug | - | - |
|
Folate, total
|
150 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
29 mg | 2.2% DV | 35.41% (460 mg) |
|
Copper, Cu
|
0.22 mg | 24% DV | 379% (3.41 mg) |
|
Iron, Fe
|
2.4 mg | 13% DV | 212% (38.1 mg) |
|
Magnesium, Mg
|
53 mg | 13% DV | 200% (841 mg) |
|
Manganese, Mn
|
0.59 mg | 25% DV | 404% (9.29 mg) |
|
Phosphorus, P
|
127 mg | 10% DV | 161% (2016 mg) |
|
Potassium, K
|
401 mg | 8.5% DV | 135% (6365 mg) |
|
Selenium, Se
|
4.9 ug | 8.9% DV | 141% (77.78 ug) |
|
Sodium, Na
|
239 mg | 10% DV | 165% (3794 mg) |
|
Zinc, Zn
|
1.03 mg | 9.4% DV | 149% (16.35 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.41 g | - | - |
|
Arginine
|
0.49 g | - | - |
|
Aspartic acid
|
1.04 g | - | - |
|
Cystine
|
0.09 g | - | - |
|
Glutamic acid
|
1.14 g | - | - |
|
Glycine
|
0.34 g | - | - |
|
Histidine
|
0.25 g | - | - |
|
Isoleucine
|
0.42 g | - | - |
|
Leucine
|
0.69 g | - | - |
|
Lysine
|
0.54 g | - | - |
|
Methionine
|
0.1 g | - | - |
|
Phenylalanine
|
0.46 g | - | - |
|
Proline
|
0.37 g | - | - |
|
Serine
|
0.54 g | - | - |
|
Threonine
|
0.35 g | - | - |
|
Tryptophan
|
0.1 g | - | - |
|
Tyrosine
|
0.28 g | - | - |
|
Valine
|
0.48 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.31 g | 8.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.12 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
67.15 g | - | - |