Boiled drained frozen broccoli spears (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
28 kcal | - | - |
Protein
|
3.1 g | 6.2% DV | 443% (221 g) |
Fat
|
0.11 g | 0.1% DV | - |
Carbohydrate
|
5.35 g | 1.9% DV | - |
Sugars
|
1.44 g | - | - |
Fiber
|
3 g | 11% DV | 765% (214 g) |
Sodium, Na
|
260 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.72 g | - | - |
Ash
|
0.71 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
30 ug | - | - |
|
Vitamin A
|
1118 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.6% DV | 327% (3.93 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.2% DV | 445% (5.79 mg) |
|
Vitamin B3 (Niacin)
|
0.46 mg | 2.9% DV | 204% (32.71 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.27 mg | 5.5% DV | 391% (19.57 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 546% (9.29 mg) |
|
Vitamin C
|
40.1 mg | 45% DV | 3183% (2864 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
99.5 ug | 83% DV | 5923% (7107 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
15 ug | - | - |
|
Carotene, beta
|
663 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Folate, total
|
30 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
56 ug | 6.2% DV | 444% (4000 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.32 mg | 8.8% DV | 629% (94.29 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
51 mg | 3.9% DV | 280% (3643 mg) |
|
Copper, Cu
|
0.04 mg | 4.8% DV | 341% (3.07 mg) |
|
Iron, Fe
|
0.61 mg | 3.4% DV | 242% (43.57 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 340% (1429 mg) |
|
Manganese, Mn
|
0.33 mg | 14% DV | 1009% (23.21 mg) |
|
Phosphorus, P
|
55 mg | 4.4% DV | 314% (3929 mg) |
|
Potassium, K
|
180 mg | 3.8% DV | 274% (12857 mg) |
|
Selenium, Se
|
1.9 ug | 3.5% DV | 247% (136 ug) |
|
Sodium, Na
|
260 mg | 11% DV | 807% (18571 mg) |
|
Zinc, Zn
|
0.3 mg | 2.7% DV | 195% (21.43 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.13 g | - | - |
|
Arginine
|
0.16 g | - | - |
|
Aspartic acid
|
0.24 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.42 g | - | - |
|
Glycine
|
0.11 g | - | - |
|
Histidine
|
0.06 g | - | - |
|
Isoleucine
|
0.12 g | - | - |
|
Leucine
|
0.15 g | - | - |
|
Lysine
|
0.16 g | - | - |
|
Methionine
|
0.04 g | - | - |
|
Phenylalanine
|
0.09 g | - | - |
|
Proline
|
0.13 g | - | - |
|
Serine
|
0.11 g | - | - |
|
Threonine
|
0.1 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.07 g | - | - |
|
Valine
|
0.14 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
5.35 g | 1.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.71 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
90.72 g | - | - |