Boiled drained frozen immature cowpeas (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
131 kcal | - | - |
Protein
|
8.49 g | 17% DV | 259% (130 g) |
Fat
|
0.66 g | 0.8% DV | - |
Carbohydrate
|
23.5 g | 8.5% DV | - |
Sugars
|
4.46 g | - | - |
Fiber
|
6.4 g | 23% DV | 349% (97.71 g) |
Sodium, Na
|
241 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
66.1 g | - | - |
Ash
|
1.25 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
45.6 mg | 8.3% DV | 127% (696 mg) |
|
Folate
|
141 ug | - | - |
|
Vitamin A
|
75 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.26 mg | 22% DV | 331% (3.97 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.9% DV | 75.16% (0.98 mg) |
|
Vitamin B3 (Niacin)
|
0.73 mg | 4.6% DV | 69.47% (11.11 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.21 mg | 4.3% DV | 65.04% (3.25 mg) |
|
Vitamin B6
|
0.1 mg | 5.6% DV | 85.32% (1.45 mg) |
|
Vitamin C
|
2.6 mg | 2.9% DV | 44.11% (39.69 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
36.8 ug | 31% DV | 468% (562 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
45 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
141 ug | - | - |
|
Folate, total
|
141 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 6.79% (61.07 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.3 mg | 2% DV | 30.53% (4.58 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 27.01% (351 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 312% (2.81 mg) |
|
Iron, Fe
|
2.12 mg | 12% DV | 180% (32.37 mg) |
|
Magnesium, Mg
|
50 mg | 12% DV | 182% (763 mg) |
|
Manganese, Mn
|
0.79 mg | 34% DV | 525% (12.08 mg) |
|
Phosphorus, P
|
122 mg | 9.8% DV | 149% (1863 mg) |
|
Potassium, K
|
375 mg | 8% DV | 122% (5725 mg) |
|
Selenium, Se
|
3.4 ug | 6.2% DV | 94.38% (51.91 ug) |
|
Sodium, Na
|
241 mg | 10% DV | 160% (3679 mg) |
|
Zinc, Zn
|
1.42 mg | 13% DV | 197% (21.68 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Arginine
|
0.6 g | - | - |
|
Cystine
|
0.13 g | - | - |
|
Histidine
|
0.27 g | - | - |
|
Isoleucine
|
0.46 g | - | - |
|
Leucine
|
0.61 g | - | - |
|
Lysine
|
0.56 g | - | - |
|
Methionine
|
0.12 g | - | - |
|
Phenylalanine
|
0.47 g | - | - |
|
Threonine
|
0.32 g | - | - |
|
Tryptophan
|
0.1 g | - | - |
|
Tyrosine
|
0.35 g | - | - |
|
Valine
|
0.49 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-6 linoleic
|
0.16 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.14 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.5 g | 8.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.25 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.1 g | - | - |