Boiled drained leeks (without salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
31 kcal | - | - |
Protein
|
0.81 g | 1.6% DV | 105% (52.26 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
7.62 g | 2.8% DV | - |
Sugars
|
2.11 g | - | - |
Fiber
|
1 g | 3.6% DV | 230% (64.52 g) |
Sodium, Na
|
10 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.8 g | - | - |
Ash
|
0.57 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
24 ug | - | - |
|
Vitamin A
|
812 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.2% DV | 140% (1.68 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 99.26% (1.29 mg) |
|
Vitamin B3 (Niacin)
|
0.2 mg | 1.3% DV | 80.65% (12.9 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.07 mg | 1.4% DV | 92.9% (4.65 mg) |
|
Vitamin B6
|
0.11 mg | 6.6% DV | 429% (7.29 mg) |
|
Vitamin C
|
4.2 mg | 4.7% DV | 301% (271 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
25.4 ug | 21% DV | 1366% (1639 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
487 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
41 ug | 4.6% DV | 294% (2645 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 215% (32.26 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
30 mg | 2.3% DV | 149% (1935 mg) |
|
Copper, Cu
|
0.06 mg | 6.9% DV | 444% (4 mg) |
|
Iron, Fe
|
1.1 mg | 6.1% DV | 394% (70.97 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 215% (903 mg) |
|
Manganese, Mn
|
0.25 mg | 11% DV | 693% (15.94 mg) |
|
Phosphorus, P
|
17 mg | 1.4% DV | 87.74% (1097 mg) |
|
Potassium, K
|
87 mg | 1.9% DV | 119% (5613 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 58.65% (32.26 ug) |
|
Sodium, Na
|
10 mg | 0.4% DV | 28.05% (645 mg) |
|
Zinc, Zn
|
0.06 mg | 0.5% DV | 35.19% (3.87 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.04 g | - | - |
|
Arginine
|
0.04 g | - | - |
|
Aspartic acid
|
0.08 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.12 g | - | - |
|
Glycine
|
0.04 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.03 g | - | - |
|
Leucine
|
0.05 g | - | - |
|
Lysine
|
0.04 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.03 g | - | - |
|
Proline
|
0.04 g | - | - |
|
Serine
|
0.05 g | - | - |
|
Threonine
|
0.03 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
7.62 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.57 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
90.8 g | - | - |