Unsweetened Frozen Boysenberries - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
1.1 g | 2.2% DV | 88% (44 g) |
Fat
|
0.26 g | 0.3% DV | - |
Carbohydrate
|
12.19 g | 4.4% DV | - |
Sugars
|
6.89 g | - | - |
Fiber
|
5.3 g | 19% DV | 757% (212 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.9 g | - | - |
Ash
|
0.54 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.2 mg | 1.9% DV | 74.18% (408 mg) |
|
Folate
|
63 ug | - | - |
|
Vitamin A
|
67 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.4% DV | 177% (2.12 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.8% DV | 114% (1.48 mg) |
|
Vitamin B3 (Niacin)
|
0.77 mg | 4.8% DV | 192% (30.68 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.25 mg | 5% DV | 200% (10 mg) |
|
Vitamin B6
|
0.06 mg | 3.3% DV | 132% (2.24 mg) |
|
Vitamin C
|
3.1 mg | 3.4% DV | 138% (124 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
7.8 ug | 6.5% DV | 260% (312 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
40 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
63 ug | - | - |
|
Folate, total
|
63 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 13.33% (120 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.87 mg | 5.8% DV | 232% (34.8 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 83.08% (1080 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 356% (3.2 mg) |
|
Iron, Fe
|
0.85 mg | 4.7% DV | 189% (34 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 152% (640 mg) |
|
Manganese, Mn
|
0.55 mg | 24% DV | 951% (21.88 mg) |
|
Phosphorus, P
|
27 mg | 2.2% DV | 86.4% (1080 mg) |
|
Potassium, K
|
139 mg | 3% DV | 118% (5560 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 14.55% (8 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 1.74% (40 mg) |
|
Zinc, Zn
|
0.22 mg | 2% DV | 80% (8.8 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.19 g | 4.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.54 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.9 g | - | - |