Canned fava beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
71 kcal | - | - |
Protein
|
5.47 g | 11% DV | 308% (154 g) |
Fat
|
0.22 g | 0.3% DV | - |
Carbohydrate
|
12.41 g | 4.5% DV | - |
Fiber
|
3.7 g | 13% DV | 372% (104 g) |
Sodium, Na
|
453 mg | 20% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
80.32 g | - | - |
Ash
|
1.58 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
33 ug | - | - |
|
Vitamin A
|
10 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 46.95% (0.56 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.8% DV | 108% (1.41 mg) |
|
Vitamin B3 (Niacin)
|
0.96 mg | 6% DV | 169% (27.04 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.12 mg | 2.4% DV | 67.04% (3.35 mg) |
|
Vitamin B6
|
0.05 mg | 2.6% DV | 74.57% (1.27 mg) |
|
Vitamin C
|
1.8 mg | 2% DV | 56.34% (50.7 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
33 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 3.13% (28.17 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 56.34% (732 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 341% (3.07 mg) |
|
Iron, Fe
|
1 mg | 5.6% DV | 156% (28.17 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 215% (901 mg) |
|
Manganese, Mn
|
0.29 mg | 13% DV | 353% (8.11 mg) |
|
Phosphorus, P
|
79 mg | 6.3% DV | 178% (2225 mg) |
|
Potassium, K
|
242 mg | 5.1% DV | 145% (6817 mg) |
|
Selenium, Se
|
1.8 ug | 3.3% DV | 92.19% (50.7 ug) |
|
Sodium, Na
|
453 mg | 20% DV | 555% (12761 mg) |
|
Zinc, Zn
|
0.62 mg | 5.6% DV | 159% (17.46 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.22 g | - | - |
|
Arginine
|
0.51 g | - | - |
|
Aspartic acid
|
0.61 g | - | - |
|
Cystine
|
0.07 g | - | - |
|
Glutamic acid
|
0.93 g | - | - |
|
Glycine
|
0.23 g | - | - |
|
Histidine
|
0.14 g | - | - |
|
Isoleucine
|
0.22 g | - | - |
|
Leucine
|
0.41 g | - | - |
|
Lysine
|
0.35 g | - | - |
|
Methionine
|
0.05 g | - | - |
|
Phenylalanine
|
0.23 g | - | - |
|
Proline
|
0.23 g | - | - |
|
Serine
|
0.25 g | - | - |
|
Threonine
|
0.19 g | - | - |
|
Tryptophan
|
0.05 g | - | - |
|
Tyrosine
|
0.17 g | - | - |
|
Valine
|
0.24 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.41 g | 4.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.58 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
80.32 g | - | - |