Cooked Chinese Broccoli - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
22 kcal | - | - |
Protein
|
1.14 g | 2.3% DV | 207% (104 g) |
Fat
|
0.72 g | 0.9% DV | - |
Carbohydrate
|
3.81 g | 1.4% DV | - |
Sugars
|
0.84 g | - | - |
Fiber
|
2.5 g | 8.9% DV | 812% (227 g) |
Sodium, Na
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93.54 g | - | - |
Ash
|
0.79 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
25.3 mg | 4.6% DV | 418% (2300 mg) |
|
Folate
|
99 ug | - | - |
|
Vitamin A
|
1638 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 7.9% DV | 720% (8.64 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 11% DV | 1021% (13.27 mg) |
|
Vitamin B3 (Niacin)
|
0.44 mg | 2.7% DV | 248% (39.73 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.16 mg | 3.2% DV | 289% (14.45 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 374% (6.36 mg) |
|
Vitamin C
|
28.2 mg | 31% DV | 2848% (2564 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
84.8 ug | 71% DV | 6424% (7709 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
983 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
99 ug | - | - |
|
Folate, total
|
99 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
82 ug | 9.1% DV | 828% (7455 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.48 mg | 3.2% DV | 291% (43.64 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
100 mg | 7.7% DV | 699% (9091 mg) |
|
Copper, Cu
|
0.06 mg | 6.8% DV | 616% (5.55 mg) |
|
Iron, Fe
|
0.56 mg | 3.1% DV | 283% (50.91 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 390% (1636 mg) |
|
Manganese, Mn
|
0.26 mg | 11% DV | 1043% (24 mg) |
|
Phosphorus, P
|
41 mg | 3.3% DV | 298% (3727 mg) |
|
Potassium, K
|
261 mg | 5.6% DV | 505% (23727 mg) |
|
Selenium, Se
|
1.3 ug | 2.4% DV | 215% (118 ug) |
|
Sodium, Na
|
7 mg | 0.3% DV | 27.67% (636 mg) |
|
Zinc, Zn
|
0.39 mg | 3.5% DV | 322% (35.45 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.09 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.81 g | 1.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.79 g | - | - |
|
Betaine
|
0.1 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
93.54 g | - | - |