Broiled pork tenderloin (lean and fat) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
201 kcal | - | - |
Protein
|
29.86 g | 60% DV | 594% (297 g) |
Fat
|
8.11 g | 10% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
64 mg | 2.8% DV | - |
Cholesterol
|
94 mg | 31% DV | - |
Water
|
61.09 g | - | - |
Ash
|
2.49 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
7 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.97 mg | 81% DV | 803% (9.63 mg) |
|
Vitamin B12
|
0.98 ug | 41% DV | 406% (9.75 ug) |
|
Vitamin B2 (Riboflavin)
|
0.38 mg | 29% DV | 289% (3.76 mg) |
|
Vitamin B3 (Niacin)
|
5.05 mg | 32% DV | 314% (50.29 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.9 mg | 18% DV | 179% (8.95 mg) |
|
Vitamin B6
|
0.52 mg | 30% DV | 301% (5.12 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 11.06% (9.95 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 2.21% (19.9 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 3.83% (49.75 mg) |
|
Copper, Cu
|
0.07 mg | 7.4% DV | 74.07% (0.67 mg) |
|
Iron, Fe
|
1.39 mg | 7.7% DV | 76.84% (13.83 mg) |
|
Magnesium, Mg
|
35 mg | 8.3% DV | 82.92% (348 mg) |
|
Manganese, Mn
|
0.01 mg | 0.5% DV | 5.19% (0.12 mg) |
|
Phosphorus, P
|
290 mg | 23% DV | 231% (2886 mg) |
|
Potassium, K
|
444 mg | 9.4% DV | 94% (4418 mg) |
|
Selenium, Se
|
47.7 ug | 87% DV | 863% (475 ug) |
|
Sodium, Na
|
64 mg | 2.8% DV | 27.69% (637 mg) |
|
Zinc, Zn
|
2.89 mg | 26% DV | 261% (28.76 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.74 g | - | - |
|
Arginine
|
1.87 g | - | - |
|
Aspartic acid
|
2.76 g | - | - |
|
Cystine
|
0.38 g | - | - |
|
Glutamic acid
|
4.65 g | - | - |
|
Glycine
|
1.46 g | - | - |
|
Histidine
|
1.18 g | - | - |
|
Isoleucine
|
1.39 g | - | - |
|
Leucine
|
2.39 g | - | - |
|
Lysine
|
2.68 g | - | - |
|
Methionine
|
0.79 g | - | - |
|
Phenylalanine
|
1.19 g | - | - |
|
Proline
|
1.22 g | - | - |
|
Serine
|
1.23 g | - | - |
|
Threonine
|
1.36 g | - | - |
|
Tryptophan
|
0.38 g | - | - |
|
Tyrosine
|
1.03 g | - | - |
|
Valine
|
1.62 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.65 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 oleic
|
3.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
1.79 g | - | - |
|
Stearic acid
|
0.97 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.49 g | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Water
|
61.09 g | - | - |