Japanese fresh pickled cabbage - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
30 kcal | - | - |
Protein
|
1.6 g | 3.2% DV | 213% (107 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
5.67 g | 2.1% DV | - |
Sugars
|
1.3 g | - | - |
Fiber
|
3.1 g | 11% DV | 738% (207 g) |
Sodium, Na
|
277 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.4 g | - | - |
Ash
|
1.23 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
23.5 mg | 4.3% DV | 285% (1567 mg) |
|
Folate
|
42 ug | - | - |
|
Vitamin A
|
189 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.1% DV | 205% (2.67 mg) |
|
Vitamin B3 (Niacin)
|
0.18 mg | 1.1% DV | 75% (12 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.2 mg | 4% DV | 269% (13.47 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 392% (6.67 mg) |
|
Vitamin C
|
0.7 mg | 0.8% DV | 51.85% (46.67 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
126 ug | 105% DV | 6994% (8393 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
27 ug | - | - |
|
Carotene, beta
|
100 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
42 ug | - | - |
|
Folate, total
|
42 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
9 ug | 1% DV | 66.67% (600 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | 0.8% DV | 53.33% (8 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
48 mg | 3.7% DV | 246% (3200 mg) |
|
Copper, Cu
|
0.03 mg | 2.8% DV | 185% (1.67 mg) |
|
Iron, Fe
|
0.49 mg | 2.7% DV | 181% (32.67 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 190% (800 mg) |
|
Manganese, Mn
|
0.24 mg | 10% DV | 690% (15.87 mg) |
|
Phosphorus, P
|
43 mg | 3.4% DV | 229% (2867 mg) |
|
Potassium, K
|
853 mg | 18% DV | 1210% (56867 mg) |
|
Selenium, Se
|
1 ug | 1.8% DV | 121% (66.67 ug) |
|
Sodium, Na
|
277 mg | 12% DV | 803% (18467 mg) |
|
Zinc, Zn
|
0.2 mg | 1.8% DV | 121% (13.33 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.67 g | 2.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.23 g | - | - |
|
Betaine
|
0.3 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.4 g | - | - |