Salted mustard cabbage - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
28 kcal | - | - |
Protein
|
1.1 g | 2.2% DV | 157% (78.57 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
5.63 g | 2% DV | - |
Sugars
|
1.4 g | - | - |
Fiber
|
3.1 g | 11% DV | 791% (221 g) |
Sodium, Na
|
717 mg | 31% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.1 g | - | - |
Ash
|
1.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
21.5 mg | 3.9% DV | 279% (1536 mg) |
|
Folate
|
72 ug | - | - |
|
Vitamin A
|
971 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 238% (2.86 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.9% DV | 495% (6.43 mg) |
|
Vitamin B3 (Niacin)
|
0.72 mg | 4.5% DV | 321% (51.43 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.19 mg | 3.7% DV | 266% (13.29 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 1261% (21.43 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
116 ug | 96% DV | 6881% (8257 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
140 ug | - | - |
|
Carotene, beta
|
513 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
72 ug | - | - |
|
Folate, total
|
72 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
49 ug | 5.4% DV | 389% (3500 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | 0.1% DV | 9.52% (1.43 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
67 mg | 5.2% DV | 368% (4786 mg) |
|
Copper, Cu
|
0.03 mg | 3.8% DV | 270% (2.43 mg) |
|
Iron, Fe
|
0.7 mg | 3.9% DV | 278% (50 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 255% (1071 mg) |
|
Manganese, Mn
|
0.22 mg | 9.5% DV | 677% (15.57 mg) |
|
Phosphorus, P
|
27 mg | 2.2% DV | 154% (1929 mg) |
|
Potassium, K
|
246 mg | 5.2% DV | 374% (17571 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 117% (64.29 ug) |
|
Sodium, Na
|
717 mg | 31% DV | 2227% (51214 mg) |
|
Zinc, Zn
|
0.3 mg | 2.7% DV | 195% (21.43 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.63 g | 2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.07 g | - | - |
|
Betaine
|
0.3 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.1 g | - | - |