Raw Celeriac - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
42 kcal | - | - |
Protein
|
1.5 g | 3% DV | 143% (71.43 g) |
Fat
|
0.3 g | 0.4% DV | - |
Carbohydrate
|
9.2 g | 3.3% DV | - |
Sugars
|
1.6 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 306% (85.71 g) |
Sodium, Na
|
100 mg | 4.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
88 g | - | - |
Ash
|
1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9 mg | 1.6% DV | 77.92% (429 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 198% (2.38 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 220% (2.86 mg) |
|
Vitamin B3 (Niacin)
|
0.7 mg | 4.4% DV | 208% (33.33 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.35 mg | 7% DV | 335% (16.76 mg) |
|
Vitamin B6
|
0.17 mg | 9.7% DV | 462% (7.86 mg) |
|
Vitamin C
|
8 mg | 8.9% DV | 423% (381 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
41 ug | 34% DV | 1627% (1952 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 114% (17.14 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
43 mg | 3.3% DV | 158% (2048 mg) |
|
Copper, Cu
|
0.07 mg | 7.8% DV | 370% (3.33 mg) |
|
Iron, Fe
|
0.7 mg | 3.9% DV | 185% (33.33 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 227% (952 mg) |
|
Manganese, Mn
|
0.16 mg | 6.9% DV | 327% (7.52 mg) |
|
Phosphorus, P
|
115 mg | 9.2% DV | 438% (5476 mg) |
|
Potassium, K
|
300 mg | 6.4% DV | 304% (14286 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 60.61% (33.33 ug) |
|
Sodium, Na
|
100 mg | 4.3% DV | 207% (4762 mg) |
|
Zinc, Zn
|
0.33 mg | 3% DV | 143% (15.71 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.2 g | 3.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88 g | - | - |