Canned sweet cherries in juice - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
54 kcal | - | - |
Protein
|
0.91 g | 1.8% DV | 67.41% (33.7 g) |
Fat
|
0.02 g | 0% DV | - |
Carbohydrate
|
13.81 g | 5% DV | - |
Sugars
|
12.31 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 198% (55.56 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
84.95 g | - | - |
Ash
|
0.31 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
4.7 mg | 0.9% DV | 31.65% (174 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
125 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.5% DV | 55.56% (0.67 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.8% DV | 68.38% (0.89 mg) |
|
Vitamin B3 (Niacin)
|
0.41 mg | 2.5% DV | 93.98% (15.04 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.13 mg | 2.5% DV | 94.07% (4.7 mg) |
|
Vitamin B6
|
0.03 mg | 1.8% DV | 65.36% (1.11 mg) |
|
Vitamin C
|
2.5 mg | 2.8% DV | 103% (92.59 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.4 ug | 1.2% DV | 43.21% (51.85 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
75 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 24.69% (222 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | 1.5% DV | 56.79% (8.52 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 39.89% (519 mg) |
|
Copper, Cu
|
0.07 mg | 8.1% DV | 300% (2.7 mg) |
|
Iron, Fe
|
0.58 mg | 3.2% DV | 119% (21.48 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 106% (444 mg) |
|
Manganese, Mn
|
0.06 mg | 2.7% DV | 98.23% (2.26 mg) |
|
Phosphorus, P
|
22 mg | 1.8% DV | 65.19% (815 mg) |
|
Potassium, K
|
131 mg | 2.8% DV | 103% (4852 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 4.83% (111 mg) |
|
Zinc, Zn
|
0.1 mg | 0.9% DV | 33.67% (3.7 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.81 g | 5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.31 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.95 g | - | - |