Canned sweet cherries in water - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
46 kcal | - | - |
Protein
|
0.77 g | 1.5% DV | 66.96% (33.48 g) |
Fat
|
0.13 g | 0.2% DV | - |
Carbohydrate
|
11.76 g | 4.3% DV | - |
Sugars
|
10.26 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 233% (65.22 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.05 g | - | - |
Ash
|
0.29 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
4.1 mg | 0.7% DV | 32.41% (178 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
160 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.8% DV | 79.71% (0.96 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.2% DV | 137% (1.78 mg) |
|
Vitamin B3 (Niacin)
|
0.41 mg | 2.6% DV | 111% (17.83 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.13 mg | 2.5% DV | 110% (5.52 mg) |
|
Vitamin B6
|
0.03 mg | 1.8% DV | 76.73% (1.3 mg) |
|
Vitamin C
|
2.2 mg | 2.4% DV | 106% (95.65 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.4 ug | 1.2% DV | 50.72% (60.87 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
96 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 38.65% (348 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | 1.5% DV | 66.67% (10 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 36.79% (478 mg) |
|
Copper, Cu
|
0.08 mg | 8.3% DV | 362% (3.26 mg) |
|
Iron, Fe
|
0.36 mg | 2% DV | 86.96% (15.65 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 93.17% (391 mg) |
|
Manganese, Mn
|
0.06 mg | 2.7% DV | 117% (2.7 mg) |
|
Phosphorus, P
|
15 mg | 1.2% DV | 52.17% (652 mg) |
|
Potassium, K
|
131 mg | 2.8% DV | 121% (5696 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 1.89% (43.48 mg) |
|
Zinc, Zn
|
0.08 mg | 0.7% DV | 31.62% (3.48 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.76 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.29 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.05 g | - | - |