Canned cooked classic mixed vegetables with oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
71 kcal | - | - |
Protein
|
2.05 g | 4.1% DV | 115% (57.75 g) |
Fat
|
3.54 g | 4.5% DV | - |
Carbohydrate
|
8.58 g | 3.1% DV | - |
Sugars
|
2.72 g | - | - |
Fiber
|
2.5 g | 8.9% DV | 252% (70.42 g) |
Sodium, Na
|
243 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.01 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
16.8 mg | 3.1% DV | 86.04% (473 mg) |
|
Folate
|
24 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.5% DV | 98.59% (1.18 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.1% DV | 115% (1.49 mg) |
|
Vitamin B3 (Niacin)
|
0.67 mg | 4.2% DV | 117% (18.76 mg) |
|
Vitamin B6
|
0.06 mg | 3.4% DV | 94.45% (1.61 mg) |
|
Vitamin C
|
2.5 mg | 2.8% DV | 78.25% (70.42 mg) |
|
Vitamin K
|
23.9 ug | 20% DV | 561% (673 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
707 ug | - | - |
|
Carotene, beta
|
1452 ug | - | - |
|
Cryptoxanthin, beta
|
11 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
151 ug | 17% DV | 473% (4254 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.77 mg | 5.1% DV | 145% (21.69 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 45.5% (592 mg) |
|
Copper, Cu
|
0.07 mg | 7.7% DV | 216% (1.94 mg) |
|
Iron, Fe
|
0.7 mg | 3.9% DV | 110% (19.72 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 87.19% (366 mg) |
|
Phosphorus, P
|
39 mg | 3.1% DV | 87.89% (1099 mg) |
|
Potassium, K
|
125 mg | 2.7% DV | 74.92% (3521 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 40.97% (22.54 ug) |
|
Sodium, Na
|
243 mg | 11% DV | 298% (6845 mg) |
|
Zinc, Zn
|
0.35 mg | 3.2% DV | 89.63% (9.86 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.26 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.25 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.39 g | - | - |
|
Stearic acid
|
0.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.58 g | 3.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.01 g | - | - |