Cooked Farmed Crayfish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
87 kcal | - | - |
Protein
|
17.52 g | 35% DV | 806% D |
Fat
|
1.3 g | 1.7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
97 mg | 4.2% DV | - |
Cholesterol
|
137 mg | 46% DV | - |
Water
|
80.8 g | - | - |
Ash
|
1.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
11 ug | - | - |
|
Vitamin A
|
50 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.9% DV | 90.04% D |
|
Vitamin B12
|
3.1 ug | 129% DV | 2969% D |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.2% DV | 141% D |
|
Vitamin B3 (Niacin)
|
1.67 mg | 10% DV | 240% D |
|
Vitamin B5 (Pantothenic acid)
|
0.51 mg | 10% DV | 235% D |
|
Vitamin B6
|
0.13 mg | 7.9% DV | 181% D |
|
Vitamin C
|
0.5 mg | 0.6% DV | 12.77% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
15 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 38.31% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
51 mg | 3.9% DV | 90.19% D |
|
Copper, Cu
|
0.58 mg | 64% DV | 1481% D |
|
Iron, Fe
|
1.11 mg | 6.2% DV | 142% D |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 181% D |
|
Manganese, Mn
|
0.22 mg | 9.4% DV | 217% D |
|
Phosphorus, P
|
241 mg | 19% DV | 443% D |
|
Potassium, K
|
238 mg | 5.1% DV | 116% D |
|
Selenium, Se
|
34.2 ug | 62% DV | 1429% D |
|
Sodium, Na
|
97 mg | 4.2% DV | 96.95% D |
|
Zinc, Zn
|
1.48 mg | 13% DV | 309% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.99 g | - | - |
|
Arginine
|
1.53 g | - | - |
|
Aspartic acid
|
1.81 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.98 g | - | - |
|
Glycine
|
1.05 g | - | - |
|
Histidine
|
0.36 g | - | - |
|
Isoleucine
|
0.85 g | - | - |
|
Leucine
|
1.39 g | - | - |
|
Lysine
|
1.52 g | - | - |
|
Methionine
|
0.49 g | - | - |
|
Phenylalanine
|
0.74 g | - | - |
|
Proline
|
0.58 g | - | - |
|
Serine
|
0.69 g | - | - |
|
Threonine
|
0.71 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.58 g | - | - |
|
Valine
|
0.82 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.12 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.16 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.19 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.14 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
1.07 g | - | - |
|
Cholesterol
|
137 mg | 46% DV | - |
|
Water
|
80.8 g | - | - |