Cooked frozen whole potatoes (no salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
65 kcal | - | - |
Protein
|
1.98 g | 4% DV | 122% D |
Fat
|
0.13 g | 0.2% DV | - |
Carbohydrate
|
14.52 g | 5.3% DV | - |
Fiber
|
1.4 g | 5% DV | 154% D |
Sodium, Na
|
20 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
82.8 g | - | - |
Ash
|
0.57 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.5% DV | 262% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 1.9% DV | 59.17% D |
|
Vitamin B3 (Niacin)
|
1.33 mg | 8.3% DV | 255% D |
|
Vitamin B5 (Pantothenic acid)
|
0.28 mg | 5.6% DV | 172% D |
|
Vitamin B6
|
0.2 mg | 12% DV | 366% D |
|
Vitamin C
|
9.4 mg | 10% DV | 321% D |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 16.57% D |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 267% D |
|
Iron, Fe
|
0.84 mg | 4.7% DV | 144% D |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 80.59% D |
|
Manganese, Mn
|
0.19 mg | 8% DV | 247% D |
|
Phosphorus, P
|
26 mg | 2.1% DV | 64% D |
|
Potassium, K
|
287 mg | 6.1% DV | 188% D |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 11.19% D |
|
Sodium, Na
|
20 mg | 0.9% DV | 26.76% D |
|
Zinc, Zn
|
0.25 mg | 2.3% DV | 69.93% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.06 g | - | - |
|
Arginine
|
0.09 g | - | - |
|
Aspartic acid
|
0.48 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.33 g | - | - |
|
Glycine
|
0.06 g | - | - |
|
Histidine
|
0.04 g | - | - |
|
Isoleucine
|
0.08 g | - | - |
|
Leucine
|
0.12 g | - | - |
|
Lysine
|
0.12 g | - | - |
|
Methionine
|
0.03 g | - | - |
|
Phenylalanine
|
0.09 g | - | - |
|
Proline
|
0.07 g | - | - |
|
Serine
|
0.09 g | - | - |
|
Threonine
|
0.07 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.07 g | - | - |
|
Valine
|
0.11 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.52 g | 5.3% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
0.57 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
82.8 g | - | - |