Cooked Wild Rainbow Trout - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
150 kcal | - | - |
Protein
|
22.92 g | 46% DV | 611% (306 g) |
Fat
|
5.82 g | 7.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
56 mg | 2.4% DV | - |
Cholesterol
|
69 mg | 23% DV | - |
Water
|
70.5 g | - | - |
Ash
|
1.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
19 ug | - | - |
|
Vitamin A
|
50 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 169% (2.03 mg) |
|
Vitamin B12
|
6.3 ug | 263% DV | 3500% (84 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.5% DV | 99.49% (1.29 mg) |
|
Vitamin B3 (Niacin)
|
5.77 mg | 36% DV | 481% (76.93 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.07 mg | 21% DV | 284% (14.2 mg) |
|
Vitamin B6
|
0.35 mg | 20% DV | 271% (4.61 mg) |
|
Vitamin C
|
2 mg | 2.2% DV | 29.63% (26.67 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 22.22% (200 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
86 mg | 6.6% DV | 88.21% (1147 mg) |
|
Copper, Cu
|
0.06 mg | 6.4% DV | 85.93% (0.77 mg) |
|
Iron, Fe
|
0.38 mg | 2.1% DV | 28.15% (5.07 mg) |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 98.41% (413 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 12.17% (0.28 mg) |
|
Phosphorus, P
|
269 mg | 22% DV | 287% (3587 mg) |
|
Potassium, K
|
448 mg | 9.5% DV | 127% (5973 mg) |
|
Selenium, Se
|
13.2 ug | 24% DV | 320% (176 ug) |
|
Sodium, Na
|
56 mg | 2.4% DV | 32.46% (747 mg) |
|
Zinc, Zn
|
0.51 mg | 4.6% DV | 61.82% (6.8 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.39 g | - | - |
|
Arginine
|
1.37 g | - | - |
|
Aspartic acid
|
2.35 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.42 g | - | - |
|
Glycine
|
1.1 g | - | - |
|
Histidine
|
0.68 g | - | - |
|
Isoleucine
|
1.06 g | - | - |
|
Leucine
|
1.86 g | - | - |
|
Lysine
|
2.11 g | - | - |
|
Methionine
|
0.68 g | - | - |
|
Phenylalanine
|
0.9 g | - | - |
|
Proline
|
0.81 g | - | - |
|
Serine
|
0.94 g | - | - |
|
Threonine
|
1.01 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.77 g | - | - |
|
Valine
|
1.18 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0.52 g | - | - |
|
Omega-3 EPA
|
0.47 g | - | - |
|
Omega-3 stearidonic
|
0.23 g | - | - |
|
Omega-6 linoleic
|
0.29 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 oleic
|
0.92 g | - | - |
|
Myristic acid
|
0.2 g | - | - |
|
Palmitic acid
|
0.92 g | - | - |
|
Stearic acid
|
0.27 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.6 g | - | - |
|
Cholesterol
|
69 mg | 23% DV | - |
|
Water
|
70.5 g | - | - |