Raw cilantro leaves - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
23 kcal | - | - |
Protein
|
2.13 g | 4.3% DV | 370% (185 g) |
Fat
|
0.52 g | 0.7% DV | - |
Carbohydrate
|
3.67 g | 1.3% DV | - |
Sugars
|
0.87 g | - | - |
Fiber
|
2.8 g | 10% DV | 870% (243 g) |
Sodium, Na
|
46 mg | 2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.21 g | - | - |
Ash
|
1.47 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
12.8 mg | 2.3% DV | 202% (1113 mg) |
|
Folate
|
62 ug | - | - |
|
Vitamin A
|
6748 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.6% DV | 486% (5.83 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 1084% (14.09 mg) |
|
Vitamin B3 (Niacin)
|
1.11 mg | 7% DV | 605% (96.87 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.57 mg | 11% DV | 991% (49.57 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 762% (12.96 mg) |
|
Vitamin C
|
27 mg | 30% DV | 2609% (2348 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
310 ug | 258% DV | 22464% (26957 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
36 ug | - | - |
|
Carotene, beta
|
3930 ug | - | - |
|
Cryptoxanthin, beta
|
202 ug | - | - |
|
Folate, food
|
62 ug | - | - |
|
Folate, total
|
62 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
337 ug | 37% DV | 3256% (29304 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.5 mg | 17% DV | 1449% (217 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
67 mg | 5.2% DV | 448% (5826 mg) |
|
Copper, Cu
|
0.23 mg | 25% DV | 2174% (19.57 mg) |
|
Iron, Fe
|
1.77 mg | 9.8% DV | 855% (154 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 538% (2261 mg) |
|
Manganese, Mn
|
0.43 mg | 19% DV | 1611% (37.04 mg) |
|
Phosphorus, P
|
48 mg | 3.8% DV | 334% (4174 mg) |
|
Potassium, K
|
521 mg | 11% DV | 964% (45304 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 142% (78.26 ug) |
|
Sodium, Na
|
46 mg | 2% DV | 174% (4000 mg) |
|
Zinc, Zn
|
0.5 mg | 4.5% DV | 395% (43.48 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.27 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.67 g | 1.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.47 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.21 g | - | - |