Raw young cowpea pods with seeds - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
44 kcal | - | - |
Protein
|
3.3 g | 6.6% DV | 300% (150 g) |
Fat
|
0.3 g | 0.4% DV | - |
Carbohydrate
|
9.5 g | 3.5% DV | - |
Sugars
|
5.04 g | - | - |
Fiber
|
3.3 g | 12% DV | 536% (150 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86 g | - | - |
Ash
|
0.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
22 mg | 4% DV | 182% (1000 mg) |
|
Folate
|
53 ug | - | - |
|
Vitamin A
|
1369 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 568% (6.82 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 490% (6.36 mg) |
|
Vitamin B3 (Niacin)
|
1.2 mg | 7.5% DV | 341% (54.55 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.95 mg | 19% DV | 859% (42.95 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 463% (7.86 mg) |
|
Vitamin C
|
33 mg | 37% DV | 1667% (1500 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
31.5 ug | 26% DV | 1193% (1432 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
55 ug | - | - |
|
Carotene, beta
|
794 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
53 ug | - | - |
|
Folate, total
|
53 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
68 ug | 7.6% DV | 343% (3091 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.49 mg | 3.3% DV | 148% (22.27 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
65 mg | 5% DV | 227% (2955 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 505% (4.55 mg) |
|
Iron, Fe
|
1 mg | 5.6% DV | 253% (45.45 mg) |
|
Magnesium, Mg
|
58 mg | 14% DV | 628% (2636 mg) |
|
Manganese, Mn
|
0.31 mg | 13% DV | 609% (14 mg) |
|
Phosphorus, P
|
65 mg | 5.2% DV | 236% (2955 mg) |
|
Potassium, K
|
215 mg | 4.6% DV | 208% (9773 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 74.38% (40.91 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 7.91% (182 mg) |
|
Zinc, Zn
|
0.34 mg | 3.1% DV | 140% (15.45 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.5 g | 3.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.9 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86 g | - | - |