Wheat Melba Toast Crackers - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
374 kcal | - | - |
Protein
|
12.9 g | 26% DV | 138% (68.98 g) |
Fat
|
2.3 g | 2.9% DV | - |
Carbohydrate
|
76.4 g | 28% DV | - |
Fiber
|
7.4 g | 26% DV | 141% (39.57 g) |
Sodium, Na
|
837 mg | 36% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
5.5 g | - | - |
Ash
|
2.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
208 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.42 mg | 35% DV | 188% (2.26 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 123% (1.6 mg) |
|
Vitamin B3 (Niacin)
|
5.08 mg | 32% DV | 170% (27.18 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.52 mg | 10% DV | 55.29% (2.76 mg) |
|
Vitamin B6
|
0.1 mg | 6.1% DV | 32.4% (0.55 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
132 ug | - | - |
|
Folic acid
|
108 ug | 27% DV | 144% (578 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
43 mg | 3.3% DV | 17.69% (230 mg) |
|
Copper, Cu
|
0.27 mg | 29% DV | 157% (1.42 mg) |
|
Iron, Fe
|
4.5 mg | 25% DV | 134% (24.06 mg) |
|
Magnesium, Mg
|
56 mg | 13% DV | 71.3% (299 mg) |
|
Manganese, Mn
|
1.06 mg | 46% DV | 247% (5.69 mg) |
|
Phosphorus, P
|
165 mg | 13% DV | 70.59% (882 mg) |
|
Potassium, K
|
148 mg | 3.1% DV | 16.84% (791 mg) |
|
Selenium, Se
|
55 ug | 100% DV | 535% (294 ug) |
|
Sodium, Na
|
837 mg | 36% DV | 195% (4476 mg) |
|
Zinc, Zn
|
1.5 mg | 14% DV | 72.92% (8.02 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.45 g | - | - |
|
Arginine
|
0.53 g | - | - |
|
Aspartic acid
|
0.63 g | - | - |
|
Cystine
|
0.28 g | - | - |
|
Glutamic acid
|
4.12 g | - | - |
|
Glycine
|
0.48 g | - | - |
|
Histidine
|
0.29 g | - | - |
|
Isoleucine
|
0.49 g | - | - |
|
Leucine
|
0.88 g | - | - |
|
Lysine
|
0.34 g | - | - |
|
Methionine
|
0.21 g | - | - |
|
Phenylalanine
|
0.62 g | - | - |
|
Proline
|
1.37 g | - | - |
|
Serine
|
0.61 g | - | - |
|
Threonine
|
0.37 g | - | - |
|
Tryptophan
|
0.17 g | - | - |
|
Tyrosine
|
0.37 g | - | - |
|
Valine
|
0.57 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.86 g | - | - |
|
Omega-9 oleic
|
0.53 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.28 g | - | - |
|
Stearic acid
|
0.06 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
76.4 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.9 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
5.5 g | - | - |