Plain rye wafer crackers - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
334 kcal | - | - |
Protein
|
9.6 g | 19% DV | 115% (57.49 g) |
Fat
|
0.9 g | 1.2% DV | - |
Carbohydrate
|
80.4 g | 29% DV | - |
Sugars
|
1.01 g | - | - |
Fiber
|
22.9 g | 82% DV | 490% (137 g) |
Sodium, Na
|
557 mg | 24% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
5 g | - | - |
Ash
|
4.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20 mg | 3.6% DV | 21.77% (120 mg) |
|
Folate
|
45 ug | - | - |
|
Vitamin A
|
5 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.43 mg | 36% DV | 213% (2.56 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 133% (1.73 mg) |
|
Vitamin B3 (Niacin)
|
1.58 mg | 9.9% DV | 59.17% (9.47 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.57 mg | 11% DV | 68.14% (3.41 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 95.46% (1.62 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 0.67% (0.6 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5.7 ug | 4.8% DV | 28.44% (34.13 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
45 ug | - | - |
|
Folate, total
|
45 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.8 mg | 5.3% DV | 31.94% (4.79 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
40 mg | 3.1% DV | 18.42% (240 mg) |
|
Copper, Cu
|
0.46 mg | 51% DV | 307% (2.76 mg) |
|
Iron, Fe
|
5.94 mg | 33% DV | 198% (35.57 mg) |
|
Magnesium, Mg
|
121 mg | 29% DV | 173% (725 mg) |
|
Manganese, Mn
|
5.37 mg | 233% DV | 1397% (32.13 mg) |
|
Phosphorus, P
|
334 mg | 27% DV | 160% (2000 mg) |
|
Potassium, K
|
495 mg | 11% DV | 63.07% (2964 mg) |
|
Selenium, Se
|
23.8 ug | 43% DV | 259% (143 ug) |
|
Sodium, Na
|
557 mg | 24% DV | 145% (3335 mg) |
|
Zinc, Zn
|
2.8 mg | 25% DV | 152% (16.77 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.35 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.1 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
80.4 g | 29% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
4.1 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
5 g | - | - |