Cooked Dandelion Greens - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
33 kcal | - | - |
Protein
|
2 g | 4% DV | 242% (121 g) |
Fat
|
0.6 g | 0.8% DV | - |
Carbohydrate
|
6.4 g | 2.3% DV | - |
Sugars
|
0.5 g | - | - |
Fiber
|
2.9 g | 10% DV | 628% (176 g) |
Sodium, Na
|
44 mg | 1.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.8 g | - | - |
Ash
|
1.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
25 mg | 4.5% DV | 275% (1515 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
6837 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 657% (7.88 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 13% DV | 816% (10.61 mg) |
|
Vitamin B3 (Niacin)
|
0.51 mg | 3.2% DV | 195% (31.15 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.06 mg | 1.1% DV | 69.09% (3.45 mg) |
|
Vitamin B6
|
0.16 mg | 9.4% DV | 570% (9.7 mg) |
|
Vitamin C
|
18 mg | 20% DV | 1212% (1091 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
551 ug | 460% DV | 27848% (33418 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
244 ug | - | - |
|
Carotene, beta
|
3940 ug | - | - |
|
Cryptoxanthin, beta
|
82 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
342 ug | 38% DV | 2303% (20727 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.44 mg | 16% DV | 986% (148 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
140 mg | 11% DV | 653% (8485 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 774% (6.97 mg) |
|
Iron, Fe
|
1.8 mg | 10% DV | 606% (109 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 346% (1455 mg) |
|
Manganese, Mn
|
0.23 mg | 10% DV | 606% (13.94 mg) |
|
Phosphorus, P
|
42 mg | 3.4% DV | 204% (2545 mg) |
|
Potassium, K
|
232 mg | 4.9% DV | 299% (14061 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 33.06% (18.18 ug) |
|
Sodium, Na
|
44 mg | 1.9% DV | 116% (2667 mg) |
|
Zinc, Zn
|
0.28 mg | 2.5% DV | 154% (16.97 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.22 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.12 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.4 g | 2.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.2 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.8 g | - | - |