Raw Dandelion Greens - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
45 kcal | - | - |
Protein
|
2.7 g | 5.4% DV | 240% (120 g) |
Fat
|
0.7 g | 0.9% DV | - |
Carbohydrate
|
9.2 g | 3.3% DV | - |
Sugars
|
0.71 g | - | - |
Fiber
|
3.5 g | 13% DV | 556% (156 g) |
Sodium, Na
|
76 mg | 3.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.6 g | - | - |
Ash
|
1.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
35.3 mg | 6.4% DV | 285% (1569 mg) |
|
Folate
|
27 ug | - | - |
|
Vitamin A
|
10161 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 704% (8.44 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 889% (11.56 mg) |
|
Vitamin B3 (Niacin)
|
0.81 mg | 5% DV | 224% (35.82 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.08 mg | 1.7% DV | 74.67% (3.73 mg) |
|
Vitamin B6
|
0.25 mg | 15% DV | 656% (11.16 mg) |
|
Vitamin C
|
35 mg | 39% DV | 1728% (1556 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
778 ug | 649% DV | 28830% (34596 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
363 ug | - | - |
|
Carotene, beta
|
5854 ug | - | - |
|
Cryptoxanthin, beta
|
121 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
508 ug | 56% DV | 2509% (22578 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
3.44 mg | 23% DV | 1019% (153 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
187 mg | 14% DV | 639% (8311 mg) |
|
Copper, Cu
|
0.17 mg | 19% DV | 844% (7.6 mg) |
|
Iron, Fe
|
3.1 mg | 17% DV | 765% (138 mg) |
|
Magnesium, Mg
|
36 mg | 8.6% DV | 381% (1600 mg) |
|
Manganese, Mn
|
0.34 mg | 15% DV | 661% (15.2 mg) |
|
Phosphorus, P
|
66 mg | 5.3% DV | 235% (2933 mg) |
|
Potassium, K
|
397 mg | 8.4% DV | 375% (17644 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 40.4% (22.22 ug) |
|
Sodium, Na
|
76 mg | 3.3% DV | 147% (3378 mg) |
|
Zinc, Zn
|
0.41 mg | 3.7% DV | 166% (18.22 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.26 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.15 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.2 g | 3.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.8 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.6 g | - | - |