Raw Jerusalem Artichokes - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
73 kcal | - | - |
Protein
|
2 g | 4% DV | 110% (54.79 g) |
Fat
|
0.01 g | 0% DV | - |
Carbohydrate
|
17.44 g | 6.3% DV | - |
Sugars
|
9.6 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 157% (43.84 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
78.01 g | - | - |
Ash
|
2.54 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
30 mg | 5.5% DV | 149% (822 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
20 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 457% (5.48 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 126% (1.64 mg) |
|
Vitamin B3 (Niacin)
|
1.3 mg | 8.1% DV | 223% (35.62 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.4 mg | 7.9% DV | 218% (10.88 mg) |
|
Vitamin B6
|
0.08 mg | 4.5% DV | 124% (2.11 mg) |
|
Vitamin C
|
4 mg | 4.4% DV | 122% (110 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 2.28% (2.74 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
12 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 3.04% (27.4 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | 1.3% DV | 34.7% (5.21 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 29.5% (384 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 426% (3.84 mg) |
|
Iron, Fe
|
3.4 mg | 19% DV | 518% (93.15 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 111% (466 mg) |
|
Manganese, Mn
|
0.06 mg | 2.6% DV | 71.47% (1.64 mg) |
|
Phosphorus, P
|
78 mg | 6.2% DV | 171% (2137 mg) |
|
Potassium, K
|
429 mg | 9.1% DV | 250% (11753 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 34.87% (19.18 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 4.76% (110 mg) |
|
Zinc, Zn
|
0.12 mg | 1.1% DV | 29.89% (3.29 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
17.44 g | 6.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.54 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
78.01 g | - | - |