Raw kumquats - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
71 kcal | - | - |
Protein
|
1.88 g | 3.8% DV | 106% (52.96 g) |
Fat
|
0.86 g | 1.1% DV | - |
Carbohydrate
|
15.9 g | 5.8% DV | - |
Sugars
|
9.36 g | - | - |
Fiber
|
6.5 g | 23% DV | 654% (183 g) |
Sodium, Na
|
10 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
80.85 g | - | - |
Ash
|
0.52 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.4 mg | 1.5% DV | 43.02% (237 mg) |
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
290 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.1% DV | 86.85% (1.04 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.9% DV | 195% (2.54 mg) |
|
Vitamin B3 (Niacin)
|
0.43 mg | 2.7% DV | 75.53% (12.08 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.21 mg | 4.2% DV | 117% (5.86 mg) |
|
Vitamin B6
|
0.04 mg | 2.1% DV | 59.65% (1.01 mg) |
|
Vitamin C
|
43.9 mg | 49% DV | 1374% (1237 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
155 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
193 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 46.95% (423 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.15 mg | 1% DV | 28.17% (4.23 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
62 mg | 4.8% DV | 134% (1746 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 297% (2.68 mg) |
|
Iron, Fe
|
0.86 mg | 4.8% DV | 135% (24.23 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 134% (563 mg) |
|
Manganese, Mn
|
0.14 mg | 5.9% DV | 165% (3.8 mg) |
|
Phosphorus, P
|
19 mg | 1.5% DV | 42.82% (535 mg) |
|
Potassium, K
|
186 mg | 4% DV | 111% (5239 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
10 mg | 0.4% DV | 12.25% (282 mg) |
|
Zinc, Zn
|
0.17 mg | 1.5% DV | 43.53% (4.79 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.14 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.09 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.9 g | 5.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.52 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.85 g | - | - |