Raw lemons (peeled) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
29 kcal | - | - |
Protein
|
1.1 g | 2.2% DV | 152% (75.86 g) |
Fat
|
0.3 g | 0.4% DV | - |
Carbohydrate
|
9.32 g | 3.4% DV | - |
Sugars
|
2.5 g | - | - |
Fiber
|
2.8 g | 10% DV | 690% (193 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
88.98 g | - | - |
Ash
|
0.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.1 mg | 0.9% DV | 63.95% (352 mg) |
|
Folate
|
11 ug | - | - |
|
Vitamin A
|
22 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 230% (2.76 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 106% (1.38 mg) |
|
Vitamin B3 (Niacin)
|
0.1 mg | 0.6% DV | 43.1% (6.9 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.19 mg | 3.8% DV | 262% (13.1 mg) |
|
Vitamin B6
|
0.08 mg | 4.7% DV | 325% (5.52 mg) |
|
Vitamin C
|
53 mg | 59% DV | 4061% (3655 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
20 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 7.66% (68.97 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.15 mg | 1% DV | 68.97% (10.34 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 138% (1793 mg) |
|
Copper, Cu
|
0.04 mg | 4.1% DV | 284% (2.55 mg) |
|
Iron, Fe
|
0.6 mg | 3.3% DV | 230% (41.38 mg) |
|
Magnesium, Mg
|
8 mg | 1.9% DV | 131% (552 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 89.96% (2.07 mg) |
|
Phosphorus, P
|
16 mg | 1.3% DV | 88.28% (1103 mg) |
|
Potassium, K
|
138 mg | 2.9% DV | 202% (9517 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 50.16% (27.59 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 6% (138 mg) |
|
Zinc, Zn
|
0.06 mg | 0.5% DV | 37.62% (4.14 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.32 g | 3.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.3 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.98 g | - | - |