Frozen Loganberries - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
55 kcal | - | - |
Protein
|
1.52 g | 3% DV | 111% (55.27 g) |
Fat
|
0.31 g | 0.4% DV | - |
Carbohydrate
|
13.02 g | 4.7% DV | - |
Sugars
|
7.7 g | - | - |
Fiber
|
5.3 g | 19% DV | 688% (193 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
84.61 g | - | - |
Ash
|
0.54 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.5 mg | 1.5% DV | 56.2% (309 mg) |
|
Folate
|
26 ug | - | - |
|
Vitamin A
|
35 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 152% (1.82 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.6% DV | 95.1% (1.24 mg) |
|
Vitamin B3 (Niacin)
|
0.84 mg | 5.3% DV | 191% (30.55 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.24 mg | 4.9% DV | 177% (8.87 mg) |
|
Vitamin B6
|
0.07 mg | 3.8% DV | 139% (2.36 mg) |
|
Vitamin C
|
15.3 mg | 17% DV | 618% (556 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
7.8 ug | 6.5% DV | 236% (284 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
21 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
26 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 8.08% (72.73 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.87 mg | 5.8% DV | 211% (31.64 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 72.73% (945 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 473% (4.25 mg) |
|
Iron, Fe
|
0.64 mg | 3.6% DV | 129% (23.27 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 182% (764 mg) |
|
Manganese, Mn
|
1.25 mg | 54% DV | 1972% (45.35 mg) |
|
Phosphorus, P
|
26 mg | 2.1% DV | 75.64% (945 mg) |
|
Potassium, K
|
145 mg | 3.1% DV | 112% (5273 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 13.22% (7.27 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 1.58% (36.36 mg) |
|
Zinc, Zn
|
0.34 mg | 3.1% DV | 112% (12.36 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.02 g | 4.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.54 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.61 g | - | - |