Microwaved Potatoes (flesh and skin, with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
105 kcal | - | - |
Protein
|
2.44 g | 4.9% DV | 92.95% (46.48 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
24.24 g | 8.8% DV | - |
Fiber
|
2.3 g | 8.2% DV | 156% (43.81 g) |
Sodium, Na
|
244 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
72.04 g | - | - |
Ash
|
1.18 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
12 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 190% (2.29 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.5% DV | 46.89% (0.61 mg) |
|
Vitamin B3 (Niacin)
|
1.71 mg | 11% DV | 204% (32.65 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.45 mg | 9.1% DV | 173% (8.65 mg) |
|
Vitamin B6
|
0.34 mg | 20% DV | 385% (6.55 mg) |
|
Vitamin C
|
15.1 mg | 17% DV | 320% (288 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 16.12% (210 mg) |
|
Copper, Cu
|
0.33 mg | 37% DV | 707% (6.36 mg) |
|
Iron, Fe
|
1.24 mg | 6.9% DV | 131% (23.62 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 122% (514 mg) |
|
Manganese, Mn
|
0.29 mg | 13% DV | 242% (5.56 mg) |
|
Phosphorus, P
|
105 mg | 8.4% DV | 160% (2000 mg) |
|
Potassium, K
|
447 mg | 9.5% DV | 181% (8514 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 13.85% (7.62 ug) |
|
Sodium, Na
|
244 mg | 11% DV | 202% (4648 mg) |
|
Zinc, Zn
|
0.36 mg | 3.3% DV | 62.34% (6.86 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.08 g | - | - |
|
Arginine
|
0.11 g | - | - |
|
Aspartic acid
|
0.6 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.41 g | - | - |
|
Glycine
|
0.07 g | - | - |
|
Histidine
|
0.05 g | - | - |
|
Isoleucine
|
0.1 g | - | - |
|
Leucine
|
0.15 g | - | - |
|
Lysine
|
0.15 g | - | - |
|
Methionine
|
0.04 g | - | - |
|
Phenylalanine
|
0.11 g | - | - |
|
Proline
|
0.09 g | - | - |
|
Serine
|
0.11 g | - | - |
|
Threonine
|
0.09 g | - | - |
|
Tryptophan
|
0.04 g | - | - |
|
Tyrosine
|
0.09 g | - | - |
|
Valine
|
0.14 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
24.24 g | 8.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.18 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
72.04 g | - | - |