Microwaved Potatoes (flesh only, with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
100 kcal | - | - |
Protein
|
2.1 g | 4.2% DV | 84% (42 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
23.28 g | 8.5% DV | - |
Fiber
|
1.6 g | 5.7% DV | 114% (32 g) |
Sodium, Na
|
243 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
73.55 g | - | - |
Ash
|
0.97 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
12 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 215% (2.58 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 1.9% DV | 38.46% (0.5 mg) |
|
Vitamin B3 (Niacin)
|
1.63 mg | 10% DV | 203% (32.5 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.6 mg | 12% DV | 239% (11.94 mg) |
|
Vitamin B6
|
0.32 mg | 19% DV | 375% (6.38 mg) |
|
Vitamin C
|
15.1 mg | 17% DV | 336% (302 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 7.69% (100 mg) |
|
Copper, Cu
|
0.24 mg | 26% DV | 527% (4.74 mg) |
|
Iron, Fe
|
0.41 mg | 2.3% DV | 45.56% (8.2 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 119% (500 mg) |
|
Manganese, Mn
|
0.17 mg | 7.4% DV | 148% (3.4 mg) |
|
Phosphorus, P
|
109 mg | 8.7% DV | 174% (2180 mg) |
|
Potassium, K
|
411 mg | 8.7% DV | 175% (8220 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 14.55% (8 ug) |
|
Sodium, Na
|
243 mg | 11% DV | 211% (4860 mg) |
|
Zinc, Zn
|
0.33 mg | 3% DV | 60% (6.6 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.07 g | - | - |
|
Arginine
|
0.1 g | - | - |
|
Aspartic acid
|
0.51 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.35 g | - | - |
|
Glycine
|
0.06 g | - | - |
|
Histidine
|
0.05 g | - | - |
|
Isoleucine
|
0.09 g | - | - |
|
Leucine
|
0.13 g | - | - |
|
Lysine
|
0.13 g | - | - |
|
Methionine
|
0.03 g | - | - |
|
Phenylalanine
|
0.09 g | - | - |
|
Proline
|
0.08 g | - | - |
|
Serine
|
0.09 g | - | - |
|
Threonine
|
0.08 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.08 g | - | - |
|
Valine
|
0.12 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.28 g | 8.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.97 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
73.55 g | - | - |