Raw Mustard Greens - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
27 kcal | - | - |
Protein
|
2.86 g | 5.7% DV | 424% (212 g) |
Fat
|
0.42 g | 0.5% DV | - |
Carbohydrate
|
4.67 g | 1.7% DV | - |
Sugars
|
1.32 g | - | - |
Fiber
|
3.2 g | 11% DV | 847% (237 g) |
Sodium, Na
|
20 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.7 g | - | - |
Ash
|
1.36 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.5 mg | 0.1% DV | 6.73% (37.04 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin A
|
3024 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 494% (5.93 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.5% DV | 627% (8.15 mg) |
|
Vitamin B3 (Niacin)
|
0.8 mg | 5% DV | 370% (59.26 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.21 mg | 4.2% DV | 311% (15.56 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 784% (13.33 mg) |
|
Vitamin C
|
70 mg | 78% DV | 5761% (5185 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
258 ug | 215% DV | 15895% (19074 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
10 ug | - | - |
|
Carotene, beta
|
1790 ug | - | - |
|
Cryptoxanthin, beta
|
40 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
151 ug | 17% DV | 1243% (11185 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.01 mg | 13% DV | 993% (149 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
115 mg | 8.8% DV | 655% (8519 mg) |
|
Copper, Cu
|
0.17 mg | 18% DV | 1358% (12.22 mg) |
|
Iron, Fe
|
1.64 mg | 9.1% DV | 675% (121 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 564% (2370 mg) |
|
Phosphorus, P
|
58 mg | 4.6% DV | 344% (4296 mg) |
|
Potassium, K
|
384 mg | 8.2% DV | 605% (28444 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 121% (66.67 ug) |
|
Sodium, Na
|
20 mg | 0.9% DV | 64.41% (1481 mg) |
|
Zinc, Zn
|
0.25 mg | 2.3% DV | 168% (18.52 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0.06 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.67 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.36 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.7 g | - | - |