Cooked Japanese Soba Noodles - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
99 kcal | - | - |
Protein
|
5.06 g | 10% DV | 204% (102 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
21.44 g | 7.8% DV | - |
Sodium, Na
|
60 mg | 2.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
73.01 g | - | - |
Ash
|
0.39 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.8% DV | 158% (1.9 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2% DV | 40.4% (0.53 mg) |
|
Vitamin B3 (Niacin)
|
0.51 mg | 3.2% DV | 64.39% (10.3 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.24 mg | 4.7% DV | 94.95% (4.75 mg) |
|
Vitamin B6
|
0.04 mg | 2.4% DV | 47.53% (0.81 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 6.22% (80.81 mg) |
|
Copper, Cu
|
0.01 mg | 0.9% DV | 17.96% (0.16 mg) |
|
Iron, Fe
|
0.48 mg | 2.7% DV | 53.87% (9.7 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 43.29% (182 mg) |
|
Manganese, Mn
|
0.37 mg | 16% DV | 329% (7.56 mg) |
|
Phosphorus, P
|
25 mg | 2% DV | 40.4% (505 mg) |
|
Potassium, K
|
35 mg | 0.7% DV | 15.04% (707 mg) |
|
Sodium, Na
|
60 mg | 2.6% DV | 52.7% (1212 mg) |
|
Zinc, Zn
|
0.12 mg | 1.1% DV | 22.04% (2.42 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.25 g | - | - |
|
Arginine
|
0.32 g | - | - |
|
Aspartic acid
|
0.37 g | - | - |
|
Cystine
|
0.09 g | - | - |
|
Glutamic acid
|
1.1 g | - | - |
|
Glycine
|
0.33 g | - | - |
|
Histidine
|
0.12 g | - | - |
|
Isoleucine
|
0.2 g | - | - |
|
Leucine
|
0.33 g | - | - |
|
Lysine
|
0.21 g | - | - |
|
Methionine
|
0.07 g | - | - |
|
Phenylalanine
|
0.22 g | - | - |
|
Proline
|
0.31 g | - | - |
|
Serine
|
0.26 g | - | - |
|
Threonine
|
0.18 g | - | - |
|
Tryptophan
|
0.07 g | - | - |
|
Tyrosine
|
0.11 g | - | - |
|
Valine
|
0.25 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.44 g | 7.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.39 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
73.01 g | - | - |