Raw Welsh onions - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
34 kcal | - | - |
Protein
|
1.9 g | 3.8% DV | 224% (112 g) |
Fat
|
0.4 g | 0.5% DV | - |
Carbohydrate
|
6.5 g | 2.4% DV | - |
Sugars
|
2.18 g | - | - |
Fiber
|
2.4 g | 8.6% DV | 504% (141 g) |
Sodium, Na
|
17 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.5 g | - | - |
Ash
|
0.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.3 mg | 1% DV | 56.68% (312 mg) |
|
Folate
|
16 ug | - | - |
|
Vitamin A
|
1160 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 245% (2.94 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.9% DV | 407% (5.29 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 147% (23.53 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.17 mg | 3.4% DV | 199% (9.94 mg) |
|
Vitamin B6
|
0.07 mg | 4.2% DV | 249% (4.24 mg) |
|
Vitamin C
|
27 mg | 30% DV | 1765% (1588 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
193 ug | 161% DV | 9480% (11376 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.51 mg | 3.4% DV | 200% (30 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 81.45% (1059 mg) |
|
Copper, Cu
|
0.07 mg | 7.8% DV | 458% (4.12 mg) |
|
Iron, Fe
|
1.22 mg | 6.8% DV | 399% (71.76 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 322% (1353 mg) |
|
Manganese, Mn
|
0.14 mg | 6% DV | 350% (8.06 mg) |
|
Phosphorus, P
|
49 mg | 3.9% DV | 231% (2882 mg) |
|
Potassium, K
|
212 mg | 4.5% DV | 265% (12471 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 64.17% (35.29 ug) |
|
Sodium, Na
|
17 mg | 0.7% DV | 43.48% (1000 mg) |
|
Zinc, Zn
|
0.52 mg | 4.7% DV | 278% (30.59 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.09 g | - | - |
|
Arginine
|
0.14 g | - | - |
|
Aspartic acid
|
0.18 g | - | - |
|
Glutamic acid
|
0.39 g | - | - |
|
Glycine
|
0.09 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.08 g | - | - |
|
Leucine
|
0.11 g | - | - |
|
Lysine
|
0.1 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.06 g | - | - |
|
Proline
|
0.13 g | - | - |
|
Serine
|
0.09 g | - | - |
|
Threonine
|
0.07 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.06 g | - | - |
|
Valine
|
0.08 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
6.5 g | 2.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.7 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.5 g | - | - |