Raw immature pigeonpeas - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
136 kcal | - | - |
Protein
|
7.2 g | 14% DV | 212% (106 g) |
Fat
|
1.64 g | 2.1% DV | - |
Carbohydrate
|
23.88 g | 8.7% DV | - |
Sugars
|
3 g | - | - |
Fiber
|
5.1 g | 18% DV | 268% (75 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
65.88 g | - | - |
Ash
|
1.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
45.8 mg | 8.3% DV | 122% (674 mg) |
|
Folate
|
173 ug | - | - |
|
Vitamin A
|
67 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.4 mg | 33% DV | 490% (5.88 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 192% (2.5 mg) |
|
Vitamin B3 (Niacin)
|
2.2 mg | 14% DV | 202% (32.35 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.68 mg | 14% DV | 200% (10 mg) |
|
Vitamin B6
|
0.07 mg | 4% DV | 58.82% (1 mg) |
|
Vitamin C
|
39 mg | 43% DV | 637% (574 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
24 ug | 20% DV | 294% (353 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
40 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
173 ug | - | - |
|
Folate, total
|
173 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 4.9% (44.12 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | 2.6% DV | 38.24% (5.74 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
42 mg | 3.2% DV | 47.51% (618 mg) |
|
Copper, Cu
|
0.13 mg | 15% DV | 219% (1.97 mg) |
|
Iron, Fe
|
1.6 mg | 8.9% DV | 131% (23.53 mg) |
|
Magnesium, Mg
|
68 mg | 16% DV | 238% (1000 mg) |
|
Manganese, Mn
|
0.57 mg | 25% DV | 367% (8.44 mg) |
|
Phosphorus, P
|
127 mg | 10% DV | 149% (1868 mg) |
|
Potassium, K
|
552 mg | 12% DV | 173% (8118 mg) |
|
Selenium, Se
|
1.5 ug | 2.7% DV | 40.11% (22.06 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 3.2% (73.53 mg) |
|
Zinc, Zn
|
1.04 mg | 9.5% DV | 139% (15.29 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.84 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.33 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.88 g | 8.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.4 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.88 g | - | - |